Transform Your Body with Expert Pilates Instruction
Our Pilates Offerings
Classes & Privates
Join our energizing mat and reformer sessions designed to enhance flexibility, build strength, and improve posture—leaving you feeling strong, centered, and refreshed.
Corporate Classes
Bring Pilates to your workplace with mid-day classes that refresh both mind and body—boosting focus, reducing stress, and supporting overall well-being.
Virtual & On Demand
Stay consistent wherever you are—our live online and on-demand classes make it easy to maintain your practice at home or on the go.
Why Choose Pilates &
Expert Instruction
Receive instruction from certified professionals with personalized guidance.
Holistic Approach
Our inclusive classes focus on the mind-body connection, promoting overall well-being and stress reduction.
Flexible Scheduling
Enjoy the convenience of flexible class times to fit your busy lifestyle.
Community Support
Be part of a welcoming community that encourages growth, motivation, and shared success.
What Our Clients Say
“Shannon brings expert guidance and uplifting energy to every class. Her supportive teaching style helps you build strength, confidence, and a true love for movement.”
Theo
“If you are looking for a Pilates class that will bring results, look no further!“
Beate
“I have been taking Pilates and Stretch and Tone classes with her for the past 2 years and look forward to continuing to train with her.“
Sabrina
Common Questions
Find answers to the most frequently asked questions about our Pilates Classes.
What can I expect from a Pilates & class?
Each class is instructor-led with clear guidance from start to finish. You’ll see demonstrations of every exercise, receive simple verbal cues to help you set up and move well, and understand where you should feel the work so you can adjust your alignment in real time.
We also use props to: support your movement, improve alignment and add challenge when appropriate. The goal is to help you move with clarity, confidence and control.
What should I wear?
If you’re practicing at home, wear whatever feels comfortable and allows you to move freely. For in-person classes: workout pants, tights or longer shorts are recommended. This helps you move confidently and stay focused without distractions.
Where should I start my practice?
Start with Level 1 or L1–L2 classes—even if you’re already fit. These classes help you: learn the exercises, develop proper form and understand modifications. A strong foundation is what allows you to progress safely and effectively.
Should I start with private lessons?
It depends on your goals, experience and comfort level. Private lessons are a great option if you: have specific injuries or concerns, want personalize guidance or prefer a more tailored starting point. They can also help you transition into group classes feeling stronger and more confident.
What does L1-L2 mean?
L1-L2 classes combine foundational Level 1 exercises with selected Level 2 progressions. You’ll build a strong base while gradually increasing strength, coordination and control.
Do I have to do the more advanced exercises?
No. When you hear the word “option”, it means a more advanced version of the exercise is being offered—but it’s always your choice.
You can stay with the original movement for as long as you need. Progression happens over time, and consistency matters more than complexity. Move at your own pace.
What should I do if I feel sharp pain during class?
Stop immediately. Sharp pain is a signal—not something to push through. Let your instructor know so they can offer a modification or adjustment.
Do I have to stop practicing if I sustain an injury?
No. For minor injuries, your instructor can offer modifications at the start of class to help you move safely.
If the injury is more chronic or significant, a few private sessions can provide personalized guidance—so you understand the right modifications and progressions for your body.
The goal is to keep you moving, with the right level of support.
Transform Your Life with Pilates
Discover the benefits of personalized Pilates sessions at Pilates &. Whether you’re looking to enhance your fitness routine or seeking a tailored approach with private lessons, our expert instructors are here to guide you every step of the way. Embrace the opportunity to move better and live well. Sign up now to start your journey!
