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Five ways to enhance your self care routine.
Self care routines require constant refinement. The monotony of Covid life is wearing everyone...
Five tips to shed your Covid weight by Spring.
Fifteen pounds is the average weight gained during the pandemic. Covid 15 is not a mutation of the...
Good alignment helps to keep your joints and muscles pain free.
Alignment is when your body is in correct or appropriate relative positions. Your body is stronger...
Why promoting equality is in your self interest.
An equal society benefits both men and women. I am reading The Moment of Lift by Melinda Gates...
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