Practice on your time.
Balanced Body Pilates mat and reformer classes for all skill levels on demand. Over 200 videos and new workouts added every week. On Demand
Build your Community
Connect with your friends and/or colleagues for Balanced Body Pilates mat classes. Community based and corporate classes offered.Coal Harbour Community Center | Balanced Body Pilates Mat Classes | Register Now

Elevate your Practice
Find your core faster with personalized Balanced Body Pilates mat and reformer lessons. Live and online instruction available.Live Online Classes | Mat and Reformer Classes | Starting Sept 6th | Schedule

Start your Practice
Short videos with helpful tips, exercise snacks and insights to enhance your Pilates practice. Free VideosEnhance your Wellbeing
The Wellbeing blog has 250+ articles for Designing your Life™️ and living well. Learn MoreCreate a Plan
What are your musts for good mental health?
Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and...

Five tips to wake up feeling refreshed and rejuvenated.
How to wake up feeling refreshed and rejuvenated. Waking up feeling refreshed and rejuvenated seems to get harder with the demands...

Five holiday gift ideas for everyone on your list.
What to gift your loved ones this holiday season. No matter who is on your list, the gift of better health and wellbeing is always...

Realize your goals with The Achievable Plan.
Get the guide to The Achievable Plan today. Only 9% of those who set New Year resolutions realize their goals. That’s why I created...
Contact Us
Please email us to request more information about our services and Shannon Smith Living collaborations.
Stay Connected
Subscribe free to receive Shannon Smith Living every Monday. Get the latest tips, workouts, exclusive offers and community notifications.