Practice on your time.
Balanced Body Pilates mat and reformer classes for all skill levels. Over 200 videos and new workouts added each week. On Demand![](https://www.pilatesand.com/wp-content/uploads/2020/03/Pilates-And-7961_websize.jpg)
Build your Community
Connect with your friends and/or colleagues for Balanced Body Pilates mat classes. Community based and corporate classes offered.Coal Harbour Community Center | Balanced Body Pilates Mat Classes | Register Now
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Elevate your Practice
Find your core faster with personalized Balanced Body Pilates mat and reformer lessons. Live and online instruction available.Live Online Classes | Mat and Reformer Classes | Spring 2024 Schedule starting April 8th | Schedule
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Start your Practice
Short videos with helpful tips, exercise snacks and insights to enhance your Pilates practice. Free VideosEnhance your Wellbeing
The Wellbeing blog has 260+ articles for Designing your Life™️ and living well. Learn MoreCreate a Plan![How do you know if you’re mentally well?](https://www.pilatesand.com/wp-content/uploads/2024/02/Shannon_MentalHealth2.jpg)
How do you know if you’re mentally well?
Mentally well to you versus medical professionals. Are you mentally well is a good question for your General Practitioner. Most...
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How to increase your level of daily activity.
Learn how to increase your level of daily activity. June is getting active month according to the Wellness Works Canada calendar. So I’d...
![Five insights for a Spring Recharge in Las Vegas.](https://www.pilatesand.com/wp-content/uploads/2024/03/LasVegas_Spring2024Recharge.png)
Five insights for a Spring Recharge in Las Vegas.
Plan your Spring Recharge in Las Vegas now. There is more to Las Vegas than meets the eye. Get the latest insights on what to do...
![Why you should reduce your lifestyle risk now.](https://www.pilatesand.com/wp-content/uploads/2024/07/ReduceYourLifestyleRisk.png)
Why you should reduce your lifestyle risk now.
What is Lifestyle Risk? “Personal behaviors or choices that can increase a person’s chance of developing a disease. Lifestyle risk factors...
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