Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health. The concept of musts surfaced in my...
Good mental health practices to do for a good life. Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail. ...
A happy mind leads to a more successful life. The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...
Learn how to develop a healthy need for control. Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Post Covid life presents an opportunity to reset. The doors to our Post Covid lives are about to open. The question now is do you pick up right where you left off prior to Covid or do you reset to a new Post Covid life? The second virtual Goop Health event was...
