Five ways I’m adapting to the Covid guidelines and maintaining my sanity.
Adapting to a Covid lifestyle and maintaining my sanity. I was inspired to write this post after reading an article in Vogue about how Brook Shields is honoring the new Covid guidelines and maintaining her sanity. Luckily I take a lot of pictures of things that make...
Why you should focus on growth and achievement now.
Lift your spirits now and move forward at work and in life. Covid19 and the Shelter-In-Pace [SIP] restrictions have challenged everyone’s mental health in one way or another. Harvard Health shared an article about Self-System Therapy. Unlike traditional...
Turn your daily walk into a complete mind-body workout.
Learn how to walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
Four ways a religious practice can improve your health.
Developing a religious practice can positively impact your health. “Spirituality” is a connection to something larger than oneself that gives life meaning. “Religion” refers to beliefs and practices shared by a community. Religious practices can enhance your mental...
Five things you can do to improve your relationships now
Healing big betrayals and everyday hurts. Five things you can do to improve your relationships now from the book, Why won’t you apologize? 1/ Offer an apology when an apology is due. “I’m sorry” are the two most healing words when spoken as part of a heartfelt...Tweets
Grab your mat and roller for a quick self message.
#SaturdayMorning #wellness #workingfromhome
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