How to make the present moment your friend.

How to make the present moment your friend.

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Why you should focus on growth and achievement now.

Why you should focus on growth and achievement now.

Lift your spirits now and move forward at work and in life.   Covid19 and the Shelter-In-Pace [SIP] restrictions have challenged everyone’s mental health in one way or another. Harvard Health shared an article about Self-System Therapy. Unlike traditional...
Four ways a religious practice can improve your health.

Four ways a religious practice can improve your health.

Developing a religious practice can positively impact your health. “Spirituality” is a connection to something larger than oneself that gives life meaning. “Religion” refers to beliefs and practices shared by a community. Religious practices can enhance your mental...