Five happiness habits for developing a healthy mind.

Five happiness habits for developing a healthy mind.

A happy mind leads to a more successful life. My happiness MBA has wrapped and as promised, my key takeaways from the course are below. Strangely, it took me a while to sit with the information to distill my thoughts. I read Search Inside Yourself which is one of the...
Four healthy ways to increase your control of life.

Four healthy ways to increase your control of life.

Learn how to develop a healthy need for control. There are tests that you can take to determine whether or not your need for control is in the healthy range. Interestingly, my results are mixed likely because I enjoy innovating and improving pretty much everything....
Three things to do now to reset your post Covid life.

Three things to do now to reset your post Covid life.

Major life events present an opportunity for rebirth. The second virtual Goop Health event was held last weekend. The reset theme really resonated with me. When Covid shelter in place orders and restrictions went into effect last March, I closed the doors to my closet...
How to make the present moment your friend.

How to make the present moment your friend.

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
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