How do you know if you’re mentally well?

How do you know if you’re mentally well?

Mentally well to you versus medical professionals.   Are you mentally well is a good question for your General Practitioner. Most people probably feel mentally well most of the time. As we learned from Dr. Ana Dubey, most people are high functioning until...
What are your musts for good mental health?

What are your musts for good mental health?

Must haves and must dos for good mental health.   Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health.   The concept of musts surfaced in my...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Five happiness habits for developing a healthy mind.

Five happiness habits for developing a healthy mind.

A happy mind leads to a more successful life.   The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...
Four healthy ways to increase your control of life.

Four healthy ways to increase your control of life.

Learn how to develop a healthy need for control.   Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...
Three effective self-care practices for relieving stress.

Three effective self-care practices for relieving stress.

Healthy self-care practices to manage your stress.   Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
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