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Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Five happiness habits for developing a healthy mind.

Five happiness habits for developing a healthy mind.

A happy mind leads to a more successful life.   The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...
Four healthy ways to increase your control of life.

Four healthy ways to increase your control of life.

Learn how to develop a healthy need for control.   There are tests that you can take to determine whether or not your need for control is in the healthy range.   You’ve probably heard the saying that you can’t control others or your external environment but...
Three effective self-care practices for relieving stress.

Three effective self-care practices for relieving stress.

Healthy self-care practices to manage your stress.   Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Three things to do now to reset your post Covid life.

Three things to do now to reset your post Covid life.

Life events present an opportunity for rebirth.   The second virtual Goop Health event was held last weekend. The reset theme really resonated with me.   When Covid shelter in place orders and restrictions went into effect last March, I closed the doors to...
How to make the present moment your friend.

How to make the present moment your friend.

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
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