Four healthy ways to increase your control of life.
Learn how to develop a healthy need for control. There are tests that you can take to determine whether or not your need for control is in the healthy range. Interestingly, my results are mixed likely because I enjoy innovating and improving pretty much everything....
Three effective self-care practices for relieving stress.
The tell tale signs of stress and self-care practices to manage it. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress...
Three things to do now to reset your post Covid life.
Major life events present an opportunity for rebirth. The second virtual Goop Health event was held last weekend. The reset theme really resonated with me. When Covid shelter in place orders and restrictions went into effect last March, I closed the doors to my closet...
How to make the present moment your friend.
The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Five ways I’m adapting to the Covid guidelines and maintaining my sanity.
Adapting to a Covid lifestyle and maintaining my sanity. I was inspired to write this post after reading an article in Vogue about how Brook Shields is honoring the new Covid guidelines and maintaining her sanity. Luckily I take a lot of pictures of things that make...Tweets
Short full body workout that will help open your mind and body to new possibilities.
#workout #wellbeing #thesweatlife
https://youtu.be/tXbEON2Szek
