When and how to advance your Pilates practice. There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing. With that...
Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Change your lifestyle to change how your body ages. We have the potential to live longer and healthier than ever before. It is completely possible to maintain your Pilates body despite your biology. However, it requires some mindfulness, discipline and time...
Pilates can help you correct typical misalignments. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand...
How to modify your Pilates practice for back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
Use the Pilates principles to build your practice. I’ve been introducing the Pilates principles at the start of my classes to help you develop body awareness, good form and a broader understanding of the practice. Keep the principles in mind as you move...