Jul 20, 2026 | Pilates, Prevention
Understanding Your Bone Density Results: Why the Numbers Are Only Part of the Story One of the most common questions I receive from Pilates students is: “What do my bone density results actually mean?” It’s an important question because a bone...
Jun 22, 2026 | Pilates, Prevention
Should You Choose Physical Therapy or Pilates? Many people wonder whether they should book an appointment with a physical therapist or join a Pilates class when they experience pain, stiffness, weakness, or changes in mobility. The answer is that both can play an...
Jul 14, 2025 | Gear, Pilates
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
