Should you add protein powder to your diet?

Should you add protein powder to your diet?

Age, sex and activity level effects your protein need.   With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough.   The answer is not clear. There is research underway to determine...
Is cannabis [aka: CBD] a good way to manage your pain?

Is cannabis [aka: CBD] a good way to manage your pain?

Cannabis might be a good solution but there is no quick answer. With the legalization of cannabis in many states, you might be wondering whether cannabis and cannabinoids could be beneficial to you. So we checked in with Peter Gerbino MD for his thoughts. Our timing...
What are phytonutrients and why do you need them?

What are phytonutrients and why do you need them?

Phytonutrients are essential nutrients for health   Phytonutrients help keep your free radicals in check which is important. Free radicals exist in your body and depending on how much you have, can be both good and bad.    Two ways to keep your free radicals...
Can omega-3 supplements improve your health?

Can omega-3 supplements improve your health?

Discuss omega-3 supplements with your doctor.   Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins [including fish] and...

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