Supplements Archives

Should you add protein powder to your diet?

Age, sex and activity level effects your protein need. With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough. The answer is not clear. There is research underway to determine...

Is cannabis [aka: CBD] a good way to manage your pain?

Supplements

Cannabis might be a good solution but there is no quick answer. With the legalization of cannabis in many states, you might be wondering whether cannabis and cannabinoids could be beneficial to you. So we checked in with Peter Gerbino MD for his thoughts. Our timing...

What are phytonutrients and why do you need them?

Food, Supplements

Phytonutrients are essential nutrients that help keep you healthy. Do you ever hear people talking about “free radicals” and think they must be health radicals? Well — free radicals are actually a real thing that can be both good and bad depending on how...

Could taking omega-3 supplements improve your health?

Food, Supplements

Discuss omega-3 supplements with your doctor before you self medicate. Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins...