Should you add protein powder to your diet?

Should you add protein powder to your diet?

Supplements

Age, sex and activity level effects your protein need.   With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough. The answer is not clear. There is research underway to determine whether or...
Is cannabis [aka: CBD] a good way to manage your pain?

Is cannabis [aka: CBD] a good way to manage your pain?

Supplements

Cannabis might be a good solution but there is no quick answer. With the legalization of cannabis in many states, you might be wondering whether cannabis and cannabinoids could be beneficial to you. So we checked in with Peter Gerbino MD for his thoughts. Our timing...
What are phytonutrients and why do you need them?

What are phytonutrients and why do you need them?

Food, Supplements

Phytonutrients are essential nutrients that help keep you healthy. Do you ever hear people talking about “free radicals” and think they must be health radicals? Well — free radicals are actually a real thing that can be both good and bad depending on how...
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