Should you add protein powder to your diet?
Age, sex and activity level effects your protein need. With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough. The answer is not clear. There is research underway to determine whether or...
Should you try an intermittent fasting program?
Fasting is about timing not necessarily calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a...
Three things that you can do to improve your sleep.
Lifestyle is one of the most important factors of sleep. Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy...
Good alignment helps to keep your joints and muscles pain free.
Alignment is when your body is in correct or appropriate relative positions. Your body is stronger and easier to move in proper alignment. Hips properly aligned can safely support 8x your body weight. Pain often occurs when there is a misalignment somewhere in the...
Five cookbooks to help you transition to a plant based diet.
Incorporating plant based foods slowly is better than a radical change to your diet. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based...Tweets
Short full body workout that will help open your mind and body to new possibilities.
#workout #wellbeing #thesweatlife
https://youtu.be/tXbEON2Szek
