Five cookbooks to help you transition to a plant based diet.

Five cookbooks to help you transition to a plant based diet.

Incorporating plant based foods slowly is better than a radical change to your diet. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based...
Four ways to modify your Pilates practice for back pain.

Four ways to modify your Pilates practice for back pain.

You can continue your Pilates practice if you have back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes...
Five of the healthiest wines you can drink in moderation.

Five of the healthiest wines you can drink in moderation.

Even on a “clean diet” you can drink some red wine.   We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...