Wellness Archives - Pilates &

Where to go for a plant-based lunch in Vancouver.

Mar 1, 2023 | Food

Good options for a plant-based lunch in Vancouver. If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...

How to advance your Pilates practice to the next level.

Feb 1, 2023 | Pilates

When and how to advance your Pilates practice. There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing. With that...

Four principles to support Weightloss and good health.

Jan 19, 2023 | Wellness

Principles to support Weightloss and good health. The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health. CBS Nightly News reported the results of a study on 500+ people last night. What...

How does Pilates improve your balance?

Sep 19, 2022 | Pilates, Prevention

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Six fresh ways to eat your vegetables this fall.

Aug 9, 2022 | Food

Get inspired to eat your vegetables this fall. With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...

Five tips to slim down and maintain a healthy weight.

Jul 25, 2022 | Food

How to slim down and maintain a healthy weight. If you’re struggling to slim down and maintain a healthy weight, these five tips will help you figure out how to improve your diet. 1/ Start your day with a glass of water or two and then a healthy...