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Six fresh ways to eat your vegetables this fall.

Six fresh ways to eat your vegetables this fall.

Get inspired to eat your vegetables this fall.   With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Five tips to slim down and maintain a healthy weight.

Five tips to slim down and maintain a healthy weight.

How to slim down and maintain a healthy weight.   If you’re struggling to slim down and maintain a healthy weight, these five tips will help you figure out how to improve your diet.      1/ Start your day with a glass of water or two and then a healthy...
Five Vancouver restaurants worth putting on your list.

Five Vancouver restaurants worth putting on your list.

Vancouver restaurants for your next visit or date.   Whether you are planning a visit, new to the city or planning a date night, these Vancouver restaurants are all good options for your list. 1/ Miku Restaurant   Miku is for sushi lovers and those wanting...
Ten health benefits of exercise when done regularly.

Ten health benefits of exercise when done regularly.

Why exercise is the golden bullet of medicine.   According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
Should you do more exercise to lose weight?

Should you do more exercise to lose weight?

More exercise may not help you lose weight.   If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...
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