Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts that will keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never...
Five delicious ways to eat your veggies in cooler months.

Five delicious ways to eat your veggies in cooler months.

Five ways to eat your veggies in the fall and winter.   One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
Three household items to donate to animal rescues.

Three household items to donate to animal rescues.

Items to refresh and donate while spring cleaning.   With so much time spent sheltered-in-place last year, your home likely needs a big refresh. I’ve been researching the average useful life of many household items lately to figure out which items need to be deep...
Should you add protein powder to your diet?

Should you add protein powder to your diet?

Age, sex and activity level effects your protein need.   With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough.   The answer is not clear. There is research underway to determine...
Should you try an intermittent fasting program?

Should you try an intermittent fasting program?

Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
Three things that you can do to improve your sleep.

Three things that you can do to improve your sleep.

Lifestyle factors effect your quality of sleep. Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy level, memory...

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