Five cookbooks to help you transition to a plant based diet.
Incorporating plant based foods slowly is better than a radical change to your diet. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based...
Four ways to modify your Pilates practice for back pain.
You can continue your Pilates practice if you have back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes...
Learn to deepen your practice by using the Pilates principles.
The principles are the foundation of the practice and philosophy. The wonderful thing about Pilates is that you never perfect the practice. As with life, there is always a new challenge or opportunity to improve. I’ve been introducing the Pilates principles at the...
Purchase these six props to enhance your pilates practice.
Props are used to improve form and increase the challenge. For those new to Pilates, props offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
Five of the healthiest wines you can drink in moderation.
Even on a “clean diet” you can drink some red wine. We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...Tweets
Grab your mat and roller for a quick self message.
#SaturdayMorning #wellness #workingfromhome
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