How to increase your level of daily activity.

How to increase your level of daily activity.

Learn how to increase your level of daily activity. June is getting active month according to the Wellness Works Canada calendar. So I’d like to share some insights and ideas for increasing your activity as well as the activity of others on your team and/or in your...
Five tips to wake up feeling refreshed and rejuvenated.

Five tips to wake up feeling refreshed and rejuvenated.

How to wake up feeling refreshed and rejuvenated.   Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you.  ...
Why the Mediterranean Diet is healthiest and accessible.

Why the Mediterranean Diet is healthiest and accessible.

The healthiest diet is also a very accessible diet.   The Mediterranean Diet is the healthiest for preventing cardiovascular disease and more accessible than what you might realize. According to the National Institute of Health [NIH], the diet helps to prevent...
What to expect from my Community Mat Pilates classes.

What to expect from my Community Mat Pilates classes.

Six insight for my Community Mat Pilates classes.   If you’re new to Pilates or joining me on the mat for your first Community Mat Pilates class, these six insights will help you know what to expect.    If you’re already taking classes and on the fence...
Where to go for a plant-based lunch in Vancouver.

Where to go for a plant-based lunch in Vancouver.

Good options for a plant-based lunch in Vancouver.   If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...
How to advance your Pilates practice to the next level.

How to advance your Pilates practice to the next level.

When and how to advance your Pilates practice.   There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing.   With that...
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