Three household items to donate to animal rescues.

Three household items to donate to animal rescues.

Items to refresh and donate while spring cleaning. With so much time spent sheltered-in-place last year, your home likely needs a big refresh. I’ve been researching the average useful life of many household items lately to figure out which items need to be deep...
Should you add protein powder to your diet?

Should you add protein powder to your diet?

Age, sex and activity level effects your protein need.   With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough. The answer is not clear. There is research underway to determine whether or...
Should you try an intermittent fasting program?

Should you try an intermittent fasting program?

Fasting is about timing not necessarily calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a...
Three things that you can do to improve your sleep.

Three things that you can do to improve your sleep.

Lifestyle is one of the most important factors of sleep. Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy...
Five cookbooks to help you transition to a plant based diet.

Five cookbooks to help you transition to a plant based diet.

Incorporating plant based foods slowly is better than a radical change to your diet. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based...
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