Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts that will keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never...
Good alignment helps to keep your joints pain free.

Good alignment helps to keep your joints pain free.

How good alignment keeps your joints healthy.   Alignment is when your body is in correct or appropriate relative positions. Your body is stronger and easier to move in proper alignment. Hips properly aligned can safely support 8x your body weight. Pain often...

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