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Ten health benefits of exercise when done regularly.

Ten health benefits of exercise when done regularly.

Why exercise is the golden bullet of medicine.   According to Dr. Nick Guldemond, Professor of Healthcare and Public Health with the Leiden University Medical Center, the best medicine already exists. It’s available everywhere without prescription, it has no...
Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
Should you do more exercise to lose weight?

Should you do more exercise to lose weight?

More exercise may not help you lose weight.   If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...
How much exercise is optimal for good health?

How much exercise is optimal for good health?

Are the exercise guidelines optimal for good health?   You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health.   Longevity researchers are often asked about the perfect...
Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts that will keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never...
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