What is Lifestyle Risk? “Personal behaviors or choices that can increase a person’s chance of developing a disease. Lifestyle risk factors can often be avoided, controlled or changed to reduce the risk of certain diseases, such as cancer, diabetes, obesity and heart...
Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...
Four books to understand our societal challenges. Four books that will give you insights into why we are so divided, what has happened economically and what needs to change for a stronger society. Read them now to decipher fact from rhetoric in the next...
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five search criteria for finding your life partner. If you’re searching for your first love or your true love, these five criteria will help you find a good life partner. It’s a list that I developed early in my adult life when a colleague urged me to create a...
Tips to help you get out and [re]build your social life. If Home Alone 2 captioned your holiday season this year and/or you’re craving a more robust social life, these tips will help – and keep you healthy. 1/ Join a dating site to expand your...
