Five tips to broaden your social life during Covid.

Five tips to broaden your social life during Covid.

Tips to help you get out and [re]build your social life.   If Home Alone 2 captioned your holiday season this year and/or you’re craving a more robust social life, these tips will help  – and keep you healthy.   1/ Join a dating site to expand your...
The simple rules for thriving even when you’re stressed.

The simple rules for thriving even when you’re stressed.

A science based framework for managing stress.   Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...
How to apply simple rules to live a healthier life.

How to apply simple rules to live a healthier life.

Learn to use rule to make better life decisions.   Simple rules are used by the leaders in startup, leading edge companies, government which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too.  What are simple rules?...
What do you want to manifest in your life?

What do you want to manifest in your life?

Manifesting your dreams takes courage and persistence.   Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event.   During the Great Recession my yoga instructor...
Have you achieved your happiness MBA yet?

Have you achieved your happiness MBA yet?

Happiness is the starting point not the reward.   If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...
Three questions to ask someone in need of help.

Three questions to ask someone in need of help.

Listen to the need before you offer help. If you take pride in being strong and independent, asking for help is especially hard. Revealing the cracks in your armor as one of my startup colleague recently commented takes courage. Many people only share the positive...

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