Four books to understand our societal challenges. Four books that will give you insights into why we are so divided, what has happened economically and what needs to change for a stronger society. Read them now to decipher fact from rhetoric in the next...
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five search criteria for finding your life partner. If you’re searching for your first love or your true love, these five criteria will help you find a good life partner. It’s a list that I developed early in my adult life when a colleague urged me to create a...
Tips to help you get out and [re]build your social life. If Home Alone 2 captioned your holiday season this year and/or you’re craving a more robust social life, these tips will help – and keep you healthy. 1/ Join a dating site to expand your...
A science based framework for managing stress. Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...
Manifesting your dreams takes courage and persistence. Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event. During the Great Recession my yoga instructor...
