Learn better self-care practices to recharge after work.

Learn better self-care practices to recharge after work.

Enhance your self-care practices to recharge.    I was the guest at a business networking meeting a few years ago. Everyone introduced themself and shared how they decompress and recharge after work. Almost everyone started with, well I know that I should be...
Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness while on a walking tour. You may have seen my post[s] last week on Linked In or other social channels about stumbling on happiness. I was in Las Vegas to celebrate my partner’s birthday last week. One of the things that we’ve always enjoyed is...
Where to go and what to do on Spring Recharge.

Where to go and what to do on Spring Recharge.

It’s time for Spring Recharge! Get tips and insights on where to go and what to do for your Spring Recharge. What is Spring Recharge?   Recharge is a week off to do anything but work. I experienced the Coinbase benefit a few years ago and have made it my...
How to overcome work addiction and live a happier life.

How to overcome work addiction and live a happier life.

Overcome work addiction to live a happier life.   Did you know work addiction also know as workaholism, can lead to anxiety, depression and other addictions including drugs, alcohol and pornography? Yet we admire people for how hard they work. Why?   Work...
Why you should consider doing a quarterly recharge.

Why you should consider doing a quarterly recharge.

Why recharge is so beneficial for your wellbeing.   Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....
Five insight to extend the arc of your career and life.

Five insight to extend the arc of your career and life.

Inspiration to extend the arc of your career and life.   Elton John is an excellent example of someone who has extended the arc of their career and life.   Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
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Mind & Body Self-care Workshop

Workshop

Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

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