Why you should consider doing a quarterly recharge.

Why you should consider doing a quarterly recharge.

Why recharge is so beneficial for your wellbeing.   Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....
Five insight to extend the arc of your career and life.

Five insight to extend the arc of your career and life.

Inspiration to extend the arc of your career and life.   Elton John is an excellent example of someone who has extended the arc of their career and life.   Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Five insights to reinvent yourself for the right job.

Five insights to reinvent yourself for the right job.

How to find the right job for you now.   The same principles apply to job searches at every age. However, there are some unique diferences for experienced candidates and those looking for a second act. The challenges are not insurrmountable if you put the effort...
Do you love or dread Mondays?

Do you love or dread Mondays?

Learn to love Mondays more than Fridays.   If you don’t love Mondays, something is wrong. Don’t beat yourself up about it. Most people prefer Friday over Monday because they don’t love their job.    It’s a problem for both you and employers but there is a...
Why are fundamental changes so hard to make?

Why are fundamental changes so hard to make?

Fundamental changes require a different lens.   I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...
Seven fundamentals of workplace wellness programs.

Seven fundamentals of workplace wellness programs.

Workplace wellness fundamentals that work   Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program.   Seven fundamentals of...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

Fall Registration

 

Coal Harbour Community Center | Balanced Body Pilates Mat Classes | Tuesday | Wednesday | Thursday | Saturday | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.