Work Archives - Pilates &

Why are fundamental changes so hard?

Fundamental change requires courage. I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder of a CBT...

Seven fundamentals of workplace wellness programs.

Prevention, Work

Workplace wellness fundamentals do not include perks. Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program. Seven...

Three steps to grow your business with networking.

Goals, Work

Networking is a focused effort to develop relationships. New opportunities often come from the people you know and who know what you do. How often are you networking with others in your industry, company and/or community? I started thinking about networking after...

Self-care is an important part of the healthcare system.

Prevention, Work

Self-care refers to the regular actions you take to care of yourself. What do you do afterwork to decompress and recharge your batteries? It was a ice-breaker question that members of a business group needed to answer as part of their introduction. Almost...

Five ways to make corporate wellness work better for you.

Prevention, Work

Corporate wellness is good for everyone done the right way. There seems to be a perception that corporate wellness doesn’t work. We’ve been dialoguing with colleagues about it on LinkedIn. Feel free to join the conversation or send us an email. Summary of...

Three things you can do to reduce your risk for tennis elbow.

Prevention, Work

Athletes are not the only ones at risk for tennis elbow. Tennis elbow [aka: lateral epicondylitis] is a repetitive use injury. Any job or sport that requires a single movement over and over puts you at higher risk for a overuse injury. If your job requires repetitive...