How Ultra-Processed Foods Impact Your Health—and Why Whole Foods Make the Difference “Processed foods are foods that don’t look like [how] they looked when they were first harvested,” explains Joan Ifland, an expert on processed food addiction. Ultra-processed foods...
Insights for Your Fracture Risk in Osteoporosis How bone density, bone quality, and lifestyle factors combine to shape your risk—and what you can do to stay protected. Why This Matters Osteoporosis isn’t just “weaker bones.” It’s a condition where bones have lost...
Why this matters if you have low bone density. Pilates is an excellent way to improve strength, posture, and mobility—but when bone density is reduced, some movements can increase fracture risk. Knowing what to avoid and what to focus on will help you stay strong,...
Being consistent and persistent improves health. When it comes to health and fitness, most people overestimate what they can achieve in a week and underestimate what they can achieve in a year. The difference between a fleeting burst of motivation and...
Six fun and affordable ways to enjoy city life. Inspired by my days in San Francisco—and just as fun in any city City life can feel expensive and overwhelming, but it doesn’t have to be. Some of my most memorable experiences in San Francisco didn’t...
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
Pilates deals to elevate your at-home practice. If you’ve been thinking about refreshing your Pilates gear—or you’re just getting started—Amazon Prime Day is the perfect time to stock up. Whether you practice from home or tote your essentials to a studio, having the...
Welcome to The Wellbeing Blog A practical, inspiring resource to help you design a life that feels good to live. Looking to feel more grounded, energized, and in control of your wellbeing? You’re in the right place. With over 280 posts and counting, The Wellbeing Blog...
Don’t Mistake Stubbornness for Grit: Know When to Move On With Grace There’s a fine line between being gritty and being stuck. Entrepreneurs, creators, and leaders are often celebrated for pushing through adversity—but sometimes, perseverance turns into...
Seven restaurants to put on your Las Vegas list. Whether you’re visiting Las Vegas for a conference, special occasion or a quick recharge trip, add these seven restaurants to your list. Click the links for pictures and more insights. 1/ Ito: Special...
