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Six healthy ways for city dwellers to beat the heat.

Six healthy ways for city dwellers to beat the heat.

How to beat the heat and enjoy city life.   Summer in the city can be hot and steamy especially if you don’t have air conditioning. If you’re looking for ways to bring down your core temperature while having fun, you’ll enjoy these six ideas.   Six ways to...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Drills and tips to help you play your best.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you.   I have been doing this series of drills with a tennis friend and...
Five tips for starting and excelling in sports at any age.

Five tips for starting and excelling in sports at any age.

Sports can help you live a longer, healthier and more enjoyable life. While some might think sports are only for the young and healthy, the reality is that more and more people are continuing to play or picking up new sports later in life. Sports are fun to do at any...
Ten tips to help you plan your trip to Aspen Snowmass.

Ten tips to help you plan your trip to Aspen Snowmass.

Go to Aspen for the great snow and short lift lines! Aspen is ranked in the top 10 places to ski in the US. Fortunately one of our good friends, Julia Murphy has been skiing there for 30 years and has family living there. She’s got an Aspen local perspective. So...
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