Three questions to ask when deciding to quit or grit.

Three questions to ask when deciding to quit or grit.

Insights for making your decision to quit or grit. If you haven’t heard, Walmart Health quit because their business model was not sustainable. The decision to quit was simply a business decision. If you’re not familiar with healthcare finance, let me just say...
Realize your goals with The Achievable Plan.

Realize your goals with The Achievable Plan.

Get the guide to The Achievable Plan today.   Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience.  Why you should get The Achievable Plan?...
How to create an achievable plan for your new year.

How to create an achievable plan for your new year.

Four insights to help you craft an achievable plan.   Create an achievable plan that will allow you to bloom in the new year. The new year is generally thought to be the start of the calendar year. However, it can be the start of your birth year or another...
Use the four types of failure to achieve success.

Use the four types of failure to achieve success.

Use the four types of failure to move forward.   In designing thinking, failure is feedback. The nature of the feedback helps us understand cause and effect so that we learn the right lessons and take the right corrective action.    Unfortunately, people...
Four questions to help you plan for the new year.

Four questions to help you plan for the new year.

Create an actionable plan for the new year.   Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life.  ...
How to incorporate reflection into your day and life.

How to incorporate reflection into your day and life.

Why incorporate reflection into your day and life.   Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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