What to do with your worn workout gear.

What to do with your worn workout gear.

New programs to trade or recycle your worn gear.   With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Self-care gear to make your feet feel good. If you can’t bare weight or if it hurts to bare weight on your feet, it’s much harder to move forward in life. Pilates & classes include exercises to help keep the your feet healthy. Take your self-care practice up a...
Four things to check before you head out to play.

Four things to check before you head out to play.

Get your gear ready for use this summer.   The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now.   Four tips to ensure your gear is...
Five tips to shed your Covid weight by Spring.

Five tips to shed your Covid weight by Spring.

Fifteen pounds is the average weight gained during the pandemic. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Six gifts for everyone on your holiday list this year.

Six gifts for everyone on your holiday list this year.

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...
Seven hiking essentials to get before you hit the trails.

Seven hiking essentials to get before you hit the trails.

The right gear makes hiking more enjoyable and safe. With Covid part of our everyday lives, hiking seems like a good option for a summer activity.  It’s been a while since I’ve hit the trails so I’ve been updating some of my hiking essentials. My plan is to stick to...

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