Five ideas to help complete your holiday shopping.
Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet. Five timeless gift ideas 1/ Games ...
What to do with your worn workout gear.
New programs to trade or recycle your worn gear. With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Five self-care products to make your feet feel fantastic.
Self-care gear to make your feet feel good. If you can’t bare weight or if it hurts to bare weight on your feet, it’s much harder to maintain good health and move forward in life. It’s worth investing your time and money in good shoes and products for...
Four things to check before you head out to play.
Get your gear ready for use this summer. The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now. Four tips to ensure your gear is...
Five tips to shed your Covid weight by Spring.
How to gradually shed weight gained during Covid. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...Tweets
Simple health tips to improve how you look and feel.
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https://www.pilatesand.com/five-ways-to-improve-your-health-in-3-minutes/
