Five holiday gift ideas for everyone on your list.

Five holiday gift ideas for everyone on your list.

What to gift your loved ones this holiday season.   No matter who is on your list, the gift of better health and wellbeing is always appreciated.   1/ The Achievable Plan | The Guide and Daily Planner   Everyone has an area of their life that needs work...
Five tips to get comfortable between the sheets.

Five tips to get comfortable between the sheets.

A bedding refresh might make the perfect gift.   If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...
Five ideas to help complete your holiday shopping.

Five ideas to help complete your holiday shopping.

Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet.   Five timeless gift ideas   1/ Games  ...
What to do with your worn workout gear.

What to do with your worn workout gear.

New programs to trade or recycle your worn gear.   With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Self-care products that will make you feel better.   Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement.   Five self-care foot...
Four things to check before you head out to play.

Four things to check before you head out to play.

Get your gear ready for use this summer.   The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now.   Four tips to ensure your gear is...
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