


Seven hiking essentials to get before you hit the trails.
The right gear makes hiking more enjoyable and safe. With Covid part of our everyday lives, hiking seems like a good option for a summer activity. It’s been a while since I’ve hit the trails so I’ve been updating some of my hiking essentials. My plan is to stick to...
Seven gift ideas and what we love about each item.
Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Five [5] trends in ski and snowboard gear and what you need to buy now.
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...![Three tips to keep your feet [and back] healthy and happy](https://www.pilatesand.com/wp-content/uploads/2018/09/adult-blue-sky-car-800x500.jpeg)
Three tips to keep your feet [and back] healthy and happy
What does your feet have to do with your back? According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain. If you’re not properly caring for your feet, your arches will eventually collapse....