Five tips to shed your Covid weight by Spring.

Five tips to shed your Covid weight by Spring.

How to gradually shed weight gained during Covid.   Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic.   If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Six gifts for everyone on your holiday list this year.

Six gifts for everyone on your holiday list this year.

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...
Seven hiking essentials to get before you hit the trails.

Seven hiking essentials to get before you hit the trails.

The right gear makes hiking enjoyable and safe.   Hiking is a good summer activity and bone density builder. Even if you’re planning to do day hikes and to stick to the beaten paths, it’s always good to be prepared for the unexpected. If you’re inspired by...
Seven gift ideas and what we love about each item.

Seven gift ideas and what we love about each item.

Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...
How to keep your feet [and back] healthy and happy.

How to keep your feet [and back] healthy and happy.

What does your feet have to do with your back?   According to Dr. Daniel Agegnehu, who is a Chiropractor practicing in San Francisco, your feet may have a lot to do with your back pain.   If you’re not properly caring for your feet, your arches will...
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Mind & Body Self-care Workshop

Workshop

Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

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