Seven hiking essentials to get before you hit the trails.
The right gear makes hiking more enjoyable and safe. With Covid part of our everyday lives, hiking seems like a good option for a summer activity. It’s been a while since I’ve hit the trails so I’ve been updating some of my hiking essentials. My plan is to stick to...
My path to becoming a conscious consumer.
Conscious consumption can improve your health and wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted everything she possibly could. Those early days of having to exercise her...
Five tips for starting and excelling in sports at any age.
Sports can help you live a longer, healthier and more enjoyable life. While some might think sports are only for the young and healthy, the reality is that more and more people are continuing to play or picking up new sports later in life. Sports are fun to do at any...
Seven gift ideas and what we love about each item.
Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...
Ten tips to help you plan your trip to Aspen Snowmass.
Go to Aspen for the great snow and short lift lines! Aspen is ranked in the top 10 places to ski in the US. Fortunately one of our good friends, Julia Murphy has been skiing there for 30 years and has family living there. She’s got an Aspen local perspective. So...Tweets
Grab your mat and roller for a quick self message.
#SaturdayMorning #wellness #workingfromhome
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