The Waikiki Recharge: Move, Explore, Play & Restore

The Waikiki Recharge: Move, Explore, Play & Restore

Waikiki: Designing a Vacation Around Wellbeing, Curiosity and Play When I started planning our trip to Waikiki, I gave the concierge team at The Ritz-Carlton Residences, Waikiki Beach a somewhat different brief. I wasn’t looking for a list of the top ten things...
What’s in My Amazon Store — and Is It Worth It?

What’s in My Amazon Store — and Is It Worth It?

ShannonSmithLiving Amazon Store If you’ve been following my What’s in My Home Studio — and Is It Worth It? series, you already know that I’m frequently asked about the products I use. Which foam roller do I recommend? What mat do I use? What helps with recovery? What...
Prime Big Deal Days: Wellness Essentials Worth Grabbing

Prime Big Deal Days: Wellness Essentials Worth Grabbing

Move smarter. Live better. Save big. 🛍️  Prime Big Deal Days are here — and it’s the perfect time to invest in products that make healthy living easier and more consistent. Below are my favorite wellness tools, all connected to topics we’ve explored on The Wellbeing...
An Open Sky Adventure: Exploring Zion National Park

An Open Sky Adventure: Exploring Zion National Park

Zion National Park Itinerary: Hikes, Scenic Drives, Stargazing and Hidden Gems Zion National Park has always been on my bucket list, but this trip was more than just a getaway — it was a chance to slow down, reconnect with nature, and experience adventure in a way...
Your Pilates Prop Guide

Your Pilates Prop Guide

What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
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