Lifestyle

What to do with your worn workout gear.

New programs to trade or recycle your worn gear. With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...

Five ways to reduce your environmental footprint.

Stories

Learn how to reduce your footprint not your style. I discovered a non-profit this week called Redress which is working to reduce the environmental impact of fast fashion. The amount of fast fashion ending up in landfill is increasing whereas all other sources...

Five self-care products to make your feet feel fantastic.

Gear

Self-care gear to make your feet feel good. If you can’t bare weight or if it hurts to bare weight on your feet, it’s much harder to move forward in life. Pilates & classes include exercises to help keep the your feet healthy. Take your self-care practice up a...

Four things to check before you head out to play.

Gear

Get your gear ready for use this summer. The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now. Four tips to ensure your gear is...

Five tips to shed your Covid weight by Spring.

Gear

Fifteen pounds is the average weight gained during the pandemic. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...

Six gifts for everyone on your holiday list this year.

Gear

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...