Sleep Archives - Pilates &

Five tips to wake up feeling refreshed and rejuvenated.

Aug 16, 2023 | Sleep

How to wake up feeling refreshed and rejuvenated. Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you. ...

Five ways to optimize your sleep for good health.

Apr 8, 2022 | Sleep

Optimize your sleep for a healthier longer life. Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health. Deep sleep helps to restore your brain, regenerate your skin,...

Five tips to get comfortable between the sheets.

Feb 7, 2022 | Gear, Sleep

A bedding refresh might make the perfect gift. If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...

Three things that you can do to improve your sleep.

Mar 21, 2021 | Sleep

Health and lifestyle effects the quality of your sleep. Medical experts are talking more about the importance of sleep because it effects your short term performance and may also effect your long term health. In the short term, poor sleep can effect your energy...