My path to becoming a conscious consumer.

My path to becoming a conscious consumer.

Conscious consumption can improve your health and wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted everything she possibly could. Those early days of having to exercise her...
We are thankful for your humanity this holiday season.

We are thankful for your humanity this holiday season.

Disasters can bring out the best of humanity. Scrolling through our twitter feed earlier today, we discovered so many clips of people helping people, family pets and the wildlife effected by the California fires. It made our hearts feel warm and fuzzy. What better way...
Are your habits limiting your success?

Are your habits limiting your success?

Your habits are the key to your success in business and life. A habit is something you do when triggered by something that only you know when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any...
Turn your birthday into an adventure of a lifetime.

Turn your birthday into an adventure of a lifetime.

Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
Visualize your future self to adopt healthy habits now.

Visualize your future self to adopt healthy habits now.

Picture your future self to live healthier and happier.    Visualizing works.  One day I was flipping through fitness magazines at my favorite book store and saw the picture of an 80 year old speed walker. She looked fantastic – not fantastic for an 80 year...