Five healthy ways for adapting to life with Covid.
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...
Why conscious consumption can improve your wellbeing.
Conscious consumption improves your wellbeing. Conscious consumption can stretch your imagination and improve your wellbeing. I recently listened to an interior designer delightfully talk about getting a can of paint for her birthday every year. She painted...
We are thankful for your humanity this holiday season.
Disasters can bring out the best of humanity. Scrolling through our twitter feed earlier today, we discovered the best of humanity. There are so many clips of people helping people, family pets and the wildlife effected by the California fires. It made our...
Insights from team physician for US Figure Skating.
Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...
Are your habits limiting your success?
Your habits are the key to your success in life. A habit is something you do when triggered by something when you crave the reward. The Anatomy of a Habit A habit has four (4) parts. Once you understand the parts, you can change any habits that is limiting your...Tweets
Connect with your breath to flow through this Pilates mat workout.
#wellbeing #workout #pilates #thesweatlife #growwithgoogle
https://youtu.be/zqZrU9YWHc0
