Apr 29, 2024 | Wellbeing, Work
What Corporate Wellbeing Is—and How It Benefits You Healthy workplaces help people do their jobs well while making room for the realities of life. By Shannon Smith, Pilates & What comes to mind when you hear “corporate wellbeing”? Perhaps a fitness allowance, a...
Aug 12, 2021 | Create a Plan, Prevention, Wellbeing
Your Annual Self-Care Assessment: What’s Working, What’s Changed, What Comes Next? A birthday check-in can help you notice your needs and choose one achievable step. By Shannon Smith, Pilates & Your birthday is a reminder that another year has passed. It can also...
