Four healthy ways to increase your control of life.
Learn how to develop a healthy need for control. There are tests that you can take to determine whether or not your need for control is in the healthy range. Interestingly, my results are mixed likely because I enjoy innovating and improving pretty much everything....
Three effective self-care practices for relieving stress.
The tell tale signs of stress and self-care practices to manage it. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress...
Should you invest in a new wellness tracker?
Consider your lifestyle and medical risk. I was an early adopter of both the Fitbit tracker and Apple Watch. One fell off and the other broke respectively. I didn’t replace them but it’s something that I’m considering now. A recent article about wellness...
Three things to do now to reset your post Covid life.
Major life events present an opportunity for rebirth. The second virtual Goop Health event was held last weekend. The reset theme really resonated with me. When Covid shelter in place orders and restrictions went into effect last March, I closed the doors to my closet...
Five ways to enhance your self care routine.
Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...Tweets
Short full body workout that will help open your mind and body to new possibilities.
#workout #wellbeing #thesweatlife
https://youtu.be/tXbEON2Szek
