Jul 20, 2026 | Pilates, Prevention
Understanding Your Bone Density Results: Why the Numbers Are Only Part of the Story One of the most common questions I receive from Pilates students is: “What do my bone density results actually mean?” It’s an important question because a bone...
Jun 22, 2026 | Pilates, Prevention
Should You Choose Physical Therapy or Pilates? Many people wonder whether they should book an appointment with a physical therapist or join a Pilates class when they experience pain, stiffness, weakness, or changes in mobility. The answer is that both can play an...
Aug 13, 2025 | Prevention
Being consistent and persistent improves health. When it comes to health and fitness, most people overestimate what they can achieve in a week and underestimate what they can achieve in a year. The difference between a fleeting burst of motivation and...
Jul 28, 2025 | Life, Mental Health
Six fun and affordable ways to enjoy city life. Inspired by my days in San Francisco—and just as fun in any city City life can feel expensive and overwhelming, but it doesn’t have to be. Some of my most memorable experiences in San Francisco didn’t...
