


Get a glimpse into the future of medicine.
The dots are finally connecting for the future of medicine. Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...
How to make the present moment your friend.
The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Four common misalignments and how to correct them.
Pilates can help you correct typical misalignments. One of the big benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, you need to be aware of the parts that need to be realigned. Facing...
Five ways I’m adapting to the Covid guidelines and maintaining my sanity.
Adapting to a Covid lifestyle and maintaining my sanity. I was inspired to write this post after reading an article in Vogue about how Brook Shields is honoring the new Covid guidelines and maintaining her sanity. Luckily I take a lot of pictures of things that make...