How to maintain a youthful appearance.

How to maintain a youthful appearance.

Insights and tips to maintain a youthful appearance.   You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine.   I used to spend...
How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Consumers are empowered to manage their health.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Six simple ways to get moving and enjoying life.

Six simple ways to get moving and enjoying life.

Movement and connection generate a natural high.   It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life.   Six simple ideas to enhance your mind and body...
How does Pilates improve your balance?

How does Pilates improve your balance?

Correct imbalances to improve your balance.   Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five insights to get your pre-Covid body back.

Five insights to get your pre-Covid body back.

Use simple rules to get your pre-Covid body back.    Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended.   Before you accept your new...
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Balanced Body Pilates Teacher: Shannon Smith

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