How to use digital health to better manage your health.

How to use digital health to better manage your health.

Develop a digital care plan to manage your health.   There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Rollback your biological age with a healthy lifestyle.

Rollback your biological age with a healthy lifestyle.

Lifestyle changes to rollback your biological age.   Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity.   Six change to...
How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a big mitigating factor.    Even if you’re generally healthy, there are probably ways that you...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Should you start monitoring your biomarkers?

Should you start monitoring your biomarkers?

Biomarkers you should consider monitoring now.   One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below.   The top five biomarkers for...
Latest insights into the healthcare transformation.

Latest insights into the healthcare transformation.

Keeping things simple as healthcare transforms.   I spent considerable time this month listening to presentations on how the healthcare industry is transforming and prioritizing changes.   The theme that emerged is “simple as possible”. Many...

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