Five ways to enhance your self care routine.

Five ways to enhance your self care routine.

Prevention

Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...
Get the latest insights into the future of healthcare.

Get the latest insights into the future of healthcare.

Savings

The healthcare industry is curbing the cost of care. Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve. Many are pointing to the banking and...
Get a glimpse into the future of medicine.

Get a glimpse into the future of medicine.

Savings

The dots are finally connecting for the future of medicine. Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...
How to make the present moment your friend.

How to make the present moment your friend.

Mental Health

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Four common misalignments and how to correct them.

Four common misalignments and how to correct them.

Prevention

Pilates can help you correct typical misalignments.  One of the big benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, you need to be aware of the parts that need to be realigned. Facing...