How to maintain your Pilates body as you age.

How to maintain your Pilates body as you age.

Change your lifestyle to change how your body ages.   We have the potential to live longer and healthier than ever before. So it is completely possible to maintain your Pilates body despite your biology. All it requires of you is some mindfulness, discipline and...
Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Good self-care improves your health and wellbeing.   Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life.   Self-care assessments become more important with age because the risk of something...
Five happiness habits for developing a healthy mind.

Five happiness habits for developing a healthy mind.

A happy mind leads to a more successful life.   The Happiness MBA has wrapped up. It took me a while to sit with the information to distill my thoughts. I also read Search Inside Yourself which is one of the books referenced in the course and read some of the...
Four healthy ways to increase your control of life.

Four healthy ways to increase your control of life.

Learn how to develop a healthy need for control.   There are tests that you can take to determine whether or not your need for control is in the healthy range.   You’ve probably heard the saying that you can’t control others or your external environment but...
Should you invest in a new wellness tracker?

Should you invest in a new wellness tracker?

Track your lifestyle to manage your medical risk.   A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...

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