Jan 11, 2023 | Prevention
Movement and connection generate a natural high. It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life. Six simple ideas to enhance your mind and body...
Sep 19, 2022 | Pilates, Prevention
Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Aug 16, 2022 | Pilates, Prevention
How to safely start or return to a workout program. If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...