How acceptance helps you move forward productively.
Start with acceptance to move forward productively. Let me start by sharing what acceptance is not so that you’re more open to the idea. Acceptance is not a label or prediction of your future. It is simply the present state and your willingness to accept it as is...
Why you should make your wellbeing a Q2 priority.
Make your wellbeing a Q2 priority to achieve success. As you assess your Q1 results and set your goals for the next quarter, make your physical wellbeing a Q2 priority. Not only will doing so benefit you but you’ll perform better at work too. Who knows,...
Six steps to prepare now for a bright new year.
Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...
Five ways to improve your health in 3 minutes.
Simple every day practices to improve your health. Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health. 1/ Develop a good skincare routine for your face. Taking...![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
