Six steps to prepare now for a bright new year.
Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...
Five ways to improve your health in 3 minutes.
Simple every day practices to improve your health. Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health. 1/ Develop a good skincare routine for your face. Taking...![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
Three [3] steps to visualization what you want to manifest in your life.
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
Why you need to be persistent and consistent to succeed.
Persistent and consistent are qualities for success. The difference between being persistent and consistent is subtle but both are important qualities if you want to achieve success. So let’s start with some definitions to better understand the qualities....
