How to incorporate reflection into your day and life.
Why incorporate reflection into your day and life. Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
How to create space to learn, grow and evolve.
Learn how to create space for the important things. Creating space to learn, grow and evolve is about developing the routines and practices in your every day life as much as it is about creating physical space for everything on your mind. It doesn’t take...
Six steps to prepare now for a bright new year.
Prepare now to make your new year bright. With a little extra preparation now, you have the ability to make the new year bright. Six steps to prepare now for a bright new year 1/ Craft your plan The Covid pandemic transitioned to endemic...
Five ways to improve your health in 3 minutes.
Simple every day practices to improve your health. Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health. 1/ Develop a good skincare routine for your face. Taking...
Is your new year motivation already waning?
Your plan not your motivation might be the issue. If your new year motivation is already waning, you might want to pick up the book, Howard’s Gift. The book was co-authored with Howard Stevenson, Professor Emeritus at Harvard and is full of good insights for...Tweets
Connect with your breath to flow through this Pilates mat workout.
#wellbeing #workout #pilates #thesweatlife #growwithgoogle
https://youtu.be/zqZrU9YWHc0
