Five ways to improve your health in 3 minutes.

Five ways to improve your health in 3 minutes.

Simple every day practices to improve your health.   Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health.   1/ Develop a good skincare routine for your face.   Taking...
Is your new year motivation already waning?

Is your new year motivation already waning?

Your plan not your motivation might be the issue.   If your new year motivation is already waning, you might want to pick up the book, Howard’s Gift. The book was co-authored with Howard Stevenson, Professor Emeritus at Harvard and is full of good insights for...
Four questions to help you plan for the new year.

Four questions to help you plan for the new year.

Create an actionable plan for the new year. I met with a colleague recently who asked me what worked, what didn’t and what do you want to do differently next year. All great questions to help set your resolutions for next year especially if you answer “fine” when...
Why you need to be persistent and consistent to succeed.

Why you need to be persistent and consistent to succeed.

Both are important qualities for success in life.   The difference between being persistent and consistent is subtle but important qualities if you want to achieve success. So let’s start with some definitions to better understand the qualities.   Persistent...
Three steps to grow your business with networking.

Three steps to grow your business with networking.

Networking is about developing relationships. New opportunities often come from the people you know and who know what you do. How often are you networking with others in your industry, company and/or community? I started thinking about networking after meeting with a...

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