Four steps to develop a healthy lifestyle that will work for you.
Develop a routine that supports a healthy lifestyle. Coach Elaine will help you develop a healthy lifestyle. She has developed a new program called VIBE based on her years working as a personal trainer and her own need for a new approach to fitness. According to...![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
Three [3] steps to visualization what you want to manifest in your life.
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
Why you need to be persistent and consistent to succeed.
There is a subtle difference but both are important qualities. The difference between being persistent and consistent is subtle but important qualities if you want to achieve success. So let’s start with some definitions to better understand the qualities. Persistent...
Three steps to grow your business with networking.
Networking is a focused effort to develop relationships. New opportunities often come from the people you know and who know what you do. How often are you networking with others in your industry, company and/or community? I started thinking about networking after...
Laziness may be why meditation is still on your to do list.
Laziness is the biggest obstacle in meditation. The benefits of meditation are enough to make anyone want to try it. However, the thought of squeezing even one more thing into your calendar may the reason you’re putting it off. Did you know that over scheduling...Tweets
Short full body workout that will help open your mind and body to new possibilities.
#workout #wellbeing #thesweatlife
https://youtu.be/tXbEON2Szek
