Four steps to schedule corporate Pilates classes. The scheduling process for our corporate classes and retreats is a simple four step process so that your executives, colleagues and/or employees get the classes they need and want. Scheduling corporate...
Five steps to schedule your private Pilates lessons. The scheduling process for private Pilates lessons is a simple five step process that will ensure you get the most benefit from your investment in personalized lessons. Schedule your private Pilates...
Welcome to the Wellbeing blog on Pilates &. Learn how the Wellbeing blog is organized and how the information can help you live well. Designing your Life The Wellbeing blog is organized according to the compass from the book, Designing your...
Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...
Learn how therapy can elevate your life. Psychotherapy has been coming up in conversations with friends lately. So I spoke with Dr. Ana Dubey about when to engage with a therapist and how to find a good one. Therapy is about resolving problems. ...
