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Six fresh ways to eat your vegetables this fall.

Six fresh ways to eat your vegetables this fall.

Get inspired to eat your vegetables this fall.   With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Five tips to slim down and maintain a healthy weight.

Five tips to slim down and maintain a healthy weight.

How to slim down and maintain a healthy weight.   If you’re struggling to slim down and maintain a healthy weight, these five tips will help you figure out how to improve your diet.      1/ Start your day with a glass of water or two and then a healthy...
Five Vancouver restaurants worth putting on your list.

Five Vancouver restaurants worth putting on your list.

Vancouver restaurants for your next visit or date.   Whether you are planning a visit, new to the city or planning a date night, these Vancouver restaurants are all good options for your list. 1/ Miku Restaurant   Miku is for sushi lovers and those wanting...
What to eat for a healthier and longer life.

What to eat for a healthier and longer life.

How to eat for a healthier and longer life.   Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Five ways to increase the nutritional density of your diet.

Five ways to increase the nutritional density of your diet.

Easy ways to add nutriational density to your diet.   Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five tips to help you complete the Veganuary challenge.

Five tips to help you complete the Veganuary challenge.

Veganuary is a challenge to eat a plant based diet.   Veganuary is one of the best things that you can do for your health because it could change your diet, health and life for the better. If you’re not convinced, watch this Ted Talk with anesthesiologist Dr....
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