Why the Mediterranean Diet is healthiest and accessible.

Why the Mediterranean Diet is healthiest and accessible.

The healthiest diet is also a very accessible diet.   The Mediterranean Diet is the healthiest for preventing cardiovascular disease and more accessible than what you might realize. According to the National Institute of Health [NIH], the diet helps to prevent...
Where to go for a plant-based lunch in Vancouver.

Where to go for a plant-based lunch in Vancouver.

Good options for a plant-based lunch in Vancouver.   If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...
Six fresh ways to eat your vegetables this fall.

Six fresh ways to eat your vegetables this fall.

Get inspired to eat your vegetables this fall.   With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Five tips to slim down and maintain a healthy weight.

Five tips to slim down and maintain a healthy weight.

How to slim down and maintain a healthy weight.   If you’re struggling to slim down and maintain a healthy weight, these five tips will help you improve your diet and habits to loose weight.    1/ Start your day with water then breakfast   According to...
Five Vancouver restaurants worth putting on your list.

Five Vancouver restaurants worth putting on your list.

Vancouver restaurants for your next visit or date.   Whether you are planning a visit, new to the city or planning a date night, these Vancouver restaurants are all good options for your list. 1/ Miku Restaurant   Miku is for sushi lovers and those wanting...
What to eat for a healthier and longer life.

What to eat for a healthier and longer life.

How to eat for a healthier and longer life.   Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
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