What to eat for a healthier and longer life.

What to eat for a healthier and longer life.

How to eat for a healthier and longer life.   Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Five ways to increase the nutritional density of your diet.

Five ways to increase the nutritional density of your diet.

Easy ways to add nutriational density to your diet.   Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five tips to help you complete the Veganuary challenge.

Five tips to help you complete the Veganuary challenge.

Veganuary is a challenge to eat a plant based diet.   Veganuary is one of the best things that you can do for your health because it could change your diet, health and life for the better. If you’re not convinced, watch this Ted Talk with anesthesiologist Dr....
Five delicious ways to eat your veggies in cooler months.

Five delicious ways to eat your veggies in cooler months.

Five ways to eat your veggies in the fall and winter.   One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
Should you try an intermittent fasting program?

Should you try an intermittent fasting program?

Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
Five cookbooks to help you transition to a plant based diet.

Five cookbooks to help you transition to a plant based diet.

Incorporate plant based foods into your diet slowly.   Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require.   There are different types of plant based diets and some...

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