Why you should reduce your lifestyle risk now.

Why you should reduce your lifestyle risk now.

What is Lifestyle Risk? “Personal behaviors or choices that can increase a person’s chance of developing a disease. Lifestyle risk factors can often be avoided, controlled or changed to reduce the risk of certain diseases, such as cancer, diabetes, obesity and heart...
Two easy ways for you to enhance workplace wellbeing.

Two easy ways for you to enhance workplace wellbeing.

Enhance workplace wellbeing to achieve more in Q3.   1/ Ask your team members about their goals. Most managers ask about work related goals but many stop there because they’re scared of the potential responses. However, it’s one of the easiest ways for you as a...
Why you should question mantras at work and in life.

Why you should question mantras at work and in life.

Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...
How acceptance helps you move forward productively.

How acceptance helps you move forward productively.

Start with acceptance to move forward productively. Let me start by sharing what acceptance is not so that you’re more open to the idea. Acceptance is not a label or prediction of your future. It is simply the present state and your willingness to accept it as is...
Why you should change your perspective about work.

Why you should change your perspective about work.

Change your perspective about work for the AI era. The Artificial Intelligence [AI] supported era of work requires a new perspective on how we approach work and define success as individuals, companies and societies. Consequently, companies are starting to encourage...
Get the latest insight for building workforce resiliency.

Get the latest insight for building workforce resiliency.

Ten insights for building workforce resiliency today. Tracy Layney, EVP and Chief Human Resources Officer at Levis Strauss & Company, spoke on the Milken Institute panel on building workforce resiliency. During the presentation, she mentioned that internally they...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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