Why you should consider doing a quarterly recharge.

Why you should consider doing a quarterly recharge.

Why recharge is so beneficial for your wellbeing.   Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....
Why are our societal challenges so hard to address?

Why are our societal challenges so hard to address?

Four books to understand our societal challenges.   Four books that will give you insights into why we are so divided, what has happened economically and what needs to change for a stronger society. Read them now to decipher fact from rhetoric in the next...
How to create an achievable plan for your new year.

How to create an achievable plan for your new year.

Four insights to help you craft an achievable plan.   Create an achievable plan that will allow you to bloom in the new year. The new year is generally thought to be the start of the calendar year. However, it can be the start of your birth year or another...
Use the four types of failure to achieve success.

Use the four types of failure to achieve success.

Use the four types of failure to move forward.   In designing thinking, failure is feedback. The nature of the feedback helps us understand cause and effect so that we learn the right lessons and take the right corrective action.    Unfortunately, people...
Four questions to help you plan for the new year.

Four questions to help you plan for the new year.

Create an actionable plan for the new year.   Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life.  ...
How to incorporate reflection into your day and life.

How to incorporate reflection into your day and life.

Why incorporate reflection into your day and life.   Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
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Mind & Body Self-care Workshop

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Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

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