How to create space to learn, grow and evolve.

How to create space to learn, grow and evolve.

Learn how to create space for the important things.   Creating space to learn, grow and evolve is about developing the routines and practices in your every day life as much as it is about creating physical space for everything on your mind. It doesn’t take much...
Five insight to extend the arc of your career and life.

Five insight to extend the arc of your career and life.

Inspiration to extend the arc of your career and life.   Elton John is an excellent example of someone who has extended the arc of their career and life.   Watching the Farewell Yellow Brick Road concert over the weekend gave me a glimpse into Elton’s...
Six steps to prepare now for a bright new year.

Six steps to prepare now for a bright new year.

Prepare now to make your new year bright.   With a little extra preparation now, you have the ability to make the new year bright.   Six steps to prepare now for a bright new year   1/ Craft your plan   The Covid pandemic transitioned to endemic...
Five insights for supporting a loved one’s health journey.

Five insights for supporting a loved one’s health journey.

Supporting a loved one on their health journey.   There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five criteria to consider for finding a good life partner.

Five criteria to consider for finding a good life partner.

Five search criteria for finding your life partner.    If you’re searching for your first love or your true love, these five criteria will help you find a good life partner. It’s a list that I developed early in my adult life when a colleague urged me to create a...
Five ways to improve your health in 3 minutes.

Five ways to improve your health in 3 minutes.

Simple every day practices to improve your health.   Whether you are just starting your health and wellbeing journey or well on your way to optimal health, these tips will improve your health.   1/ Develop a good skincare routine for your face.   Taking...
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Mind & Body Self-care Workshop

Workshop

Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

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