Three steps to prevent and resolve your shoulder pain.

Three steps to prevent and resolve your shoulder pain.

How to prevent and resolve your shoulder pain.   Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
How do you know if you are healthy?

How do you know if you are healthy?

Healthy to you versus medical professionals.   How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
How to maintain a youthful appearance on a budget.

How to maintain a youthful appearance on a budget.

Insights and tips to maintain a youthful appearance.   You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine.   I used to spend...
How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Wearables are empowering health consumers now.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Six simple ways to get moving and enjoying life.

Six simple ways to get moving and enjoying life.

Movement and connection generate a natural high.   It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life.   Six simple ideas to enhance your mind and body...
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