Five ways to enhance your self care routine.
Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...
Four common misalignments and how to correct them.
Pilates can help you correct typical misalignments. One of the big benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, you need to be aware of the parts that need to be realigned. Facing...
Five things to consider before having your whole genome sequenced.
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the Americans...![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Five [5] trends in ski and snowboard gear and what you need to buy now.
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Nine tips to help prevent ski and snowboard related knee injuries.
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...Tweets
Short full body workout that will help open your mind and body to new possibilities.
#workout #wellbeing #thesweatlife
https://youtu.be/tXbEON2Szek
