Five things to consider before having your whole genome sequenced.
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the Americans...![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Five [5] trends in ski and snowboard gear and what you need to buy now.
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Nine tips to help prevent ski and snowboard related knee injuries.
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...
Five things to discuss with your doctor before you make your resolutions.
Your doctor can help you set realistic resolutions to improve your health. New Years is the time of year most people reflect on their life and make resolutions for things that they want to do, improve and achieve. Exercise, diet and weight-loss often make the...![Seven [7] self-care exercises to stretch and strengthen your feet](https://www.pilatesand.com/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
Seven [7] self-care exercises to stretch and strengthen your feet
Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...Tweets
Grab your mat and roller for a quick self message.
#SaturdayMorning #wellness #workingfromhome
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