Should you invest in a new wellness tracker?

Should you invest in a new wellness tracker?

Consider your lifestyle and medical risk.   I was an early adopter of both the Fitbit tracker and Apple Watch. One fell off and the other broke respectively. I didn’t replace them but it’s something that I’m considering now. A recent article about wellness...
Five ways to enhance your self care routine.

Five ways to enhance your self care routine.

Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...
Four common misalignments and how to correct them.

Four common misalignments and how to correct them.

Pilates can help you correct typical misalignments.  One of the big benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, you need to be aware of the parts that need to be realigned. Facing...
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