How to maintain your Pilates body as you age.

How to maintain your Pilates body as you age.

Change your lifestyle to change how your body ages.   We have the potential to live longer and healthier than ever before. So it is completely possible to maintain your Pilates body despite your biology. All it requires of you is some mindfulness, discipline and...
Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Good self-care improves your health and wellbeing.   Your lifestyle effects your health risks which is why medical doctors ask so many questions about your day-to-day life.   Self-care assessments become more important with age because the risk of something...
Should you invest in a new wellness tracker?

Should you invest in a new wellness tracker?

Track your lifestyle to manage your medical risk.   A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
Five ways to enhance your self care routine.

Five ways to enhance your self care routine.

Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...

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