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How does Pilates improve your balance?

How does Pilates improve your balance?

Correct imbalances to improve your balance.   Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five insights to get your pre-Covid body back.

Five insights to get your pre-Covid body back.

Use simple rules to get your pre-Covid body back.    Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended.   Before you accept your new...
Learn why healthcare is shifting to community care.

Learn why healthcare is shifting to community care.

Community care focuses on prevention and healthy behaviors.   Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment.   If you’re concerned about the shift to community care, don’t be because...
Five tips for starting or returning to a workout program.

Five tips for starting or returning to a workout program.

How to safely start or return to a workout program.   If you’re starting or returning to a workout program, you may have been advised to start slow. If you’re not sure what that means, you’ll find these five tips informative.   Five tips for starting...
Self-care for your muscle strains, pulls and pops.

Self-care for your muscle strains, pulls and pops.

What to do when you strain, pull or pop a muscle.   Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
How to use digital health to better manage your health.

How to use digital health to better manage your health.

Develop a digital care plan to manage your health.   There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
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