Book Your Pilates Session Today

Transform Your Body and Mind with Our Expert-Led Classes

Discover the perfect blend of movement and mindfulness with our tailored Pilates sessions. Book now to start your journey towards a healthier, more balanced life.

Virtual Sessions

Our Offerings

Pilates & Sessions

Balanced Body Pilates

Enhance your core stability and overall strength with our targeted pilates sessions, designed to improve posture and reduce the risk of injury. Pilates Props: ball, bands & weights

Stretch & Tone

Increase your flexibility and range of motion with our specialized classes, perfect for those looking to enhance their physical freedom and ease of movement. Pilates Props: roller, band and balls

On Demand Sessions

Embrace Your Practice Anytime

Dive into our extensive collection of Balanced Body Pilates mat and reformer classes designed for every skill level. With over 200 videos and fresh workouts added weekly, your fitness adventure awaits.

Pilates & | Start your Pilates practice

Contact Us About Your Pilates Session

If you have a request and/or questions, please use the form to contact us. Provide as much detail as possible.

10 + 12 =

Shannon Smith Living

Subscribe free to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox. Read the Latest Newsletter.

Thank you for subscribing. Look for Shannon Smith Living the first Monday of each month.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.