Three reasons to avoid sitting for prolonged periods.

Three reasons to avoid sitting for prolonged periods.

Excessive sitting can increase your health risks. You’ve probably heard sitting is the new smoking, but do you know why? If you exercise regularly, it’s probably hard to imagine the problem. Regular exercise lowers your health risks as well as your specific health...
Does having a regular massage improve your health?

Does having a regular massage improve your health?

Massage may have similar benefits as exercise.   The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear.   People enjoy massage because it often produces feelings of caring, comfort...
Four workouts to enhance the health of your skin.

Four workouts to enhance the health of your skin.

Good skin starts with the right workout and ends with good care. Exercise increases your blood flow which helps to deliver nutrients to your cells and remove waste. All types of exercise will deliver the benefit but how and when you exercise can also affect the health...
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