Ultra-Processed Foods vs. Whole Foods: Why It Matters
How Ultra-Processed Foods Impact Your Health—and Why Whole Foods Make the Difference “Processed foods are foods that don’t look like [how] they looked when they were first harvested,” explains Joan Ifland, an expert on processed food addiction. Ultra-processed foods...
Your Pilates Prop Guide
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
How to improve your diet and health in 2025.
The latest insight to improve your diet and health. I read the book Good Energy by Casey Means, MD. If you’re not familiar with her, she is the co-founder of Levels and was influential in Robert F. Kennedy Jr.’s appointment to Secretary of Health and Human...
How to increase your level of daily activity.
Learn how to increase your level of daily activity. June is getting active month according to the Wellness Works Canada calendar. So I’d like to share some insights and ideas for increasing your activity as well as the activity of others on your team and/or in your...
