Good mental health practices to do for a good life.
Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.
Practices for maintaining good mental health
1/ Be Clear
Clarity is a form of kindness. Be clear with others about your boundaries, intentions and actions.
2/ Use Conflict
Be open to different perspectives to resolve conflict. Listening with curiosity helps to transform relationships.
3/ Default to Trust
Trust is rare and precious. Default to trust to build trust especially when you can afford to be harmed.
4/ Learn to sequence
Craft a life plan that will allow you to experience everything over time. Think about life as a juggling act rather than a balancing act.
5/ Adjust your timelines
Adjust your plan for our increasing lifespan and health span.
6/ Maintain a healthy lifestyle
The connection between mind and body is undeniable. Eat, move and sleep well.
7/ Develop a growth mindset
You can be a star performer at any age with deliberate practice.
8/ Enjoy the journey
Balance the challenges with simple pleasures and celebrate the wins no matter how small.
9/ Know your limits
There is no shame in asking for or seeking help when the challenges seem insurmountable. No one has super powers.
10/ Start with happiness
Happiness is your starting point not something you achieve later when you’re more successful.
If you don’t feel happy with your life, reach out to a therapist. A good therapist can help you take the right steps to elevate your life.
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