Five fun things to do in Vancouver this summer.
What to do for fun in Vancouver this summer. Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
What are your musts for good mental health?
Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health. The concept of musts surfaced in my...
Five insights for a spring recharge in Whistler, BC.
Plan your perfect spring recharge in Whistler, BC. Spring is a good time for a quick recharge in Whistler, BC. It is a transitional season with some favorites like the Peak-to-Peak lift closed for mountain maintenance. However, there is still a lot to do and...
How do you know if you are healthy?
Healthy to you versus medical professionals. How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
Why you should consider doing a quarterly recharge.
Why recharge is so beneficial for your wellbeing. Recharge is more than what meets the eye. It’s a benefit offered to ensure everyone in the company gets time off. Some companies close between the week of Christmas and New Years whereas others close quarterly...
What to expect from my Community Mat Pilates classes.
Six insight for my Community Mat Pilates classes. If you’re new to Pilates or joining me on the mat for your first Community Mat Pilates class, these six insights will help you know what to expect. If you’re already taking classes and on the fence...
Six insights to plan your recharge in Victoria BC.
Tips to plan your fabulous recharge in Victoria BC. If you haven’t been to Victoria, BC yet, it’s worth putting on your travel list. Victoria is the capital city of British Columbia and located on the beautiful Vancouver Island. It’s a short trip by ferry or...
How to maintain a youthful appearance.
Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...
Where to go for a plant-based lunch in Vancouver.
Good options for a plant-based lunch in Vancouver. If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...
