Understanding Your Bone Density Results: Beyond the T-Score
Understanding Your Bone Density Results: Why the Numbers Are Only Part of the Story One of the most common questions I receive from Pilates students is: “What do my bone density results actually mean?” It’s an important question because a bone...
Beyond Exercise: Why Movement Matters More Than Ever
Discover why movement is more than exercise—and how building strength, mobility, balance, and sustainable habits can help you live a healthier, more active life at every age. Most of us have been taught to think about movement as exercise. We join a gym, sign up for a...
Physical Therapy vs. Pilates: Which One Is Right for You?
Should You Choose Physical Therapy or Pilates? Many people wonder whether they should book an appointment with a physical therapist or join a Pilates class when they experience pain, stiffness, weakness, or changes in mobility. The answer is that both can play an...
From Hustle to Sustainable Performance
A personal reflection on burnout, ambition, and designing a life that supports both success and wellbeing. There was a time in my career when my mom stopped calling my home because she knew I would still be at the office. In the early days of building Rush, I wore...
Bone Density, Pilates and What Actually Works
Reflections from my 3-year repeat bone scan I recently completed my 3-year follow-up bone density scan and reviewed the results with my general practitioner. This is just one experience—but it offers a useful lens on how to think about maintaining bone health as we...
How to Rebuild Momentum After a Setback
Rebuilding Momentum After a Setback Starts Small If you’re trying to rebuild momentum after a setback, the hardest part isn’t knowing what to do. It’s starting again. After a setback—whether it’s a project that didn’t work, a shift in direction, or a period where...
7 Signs You Need a Quarterly Reset
How to Know When It’s Time to Pause, Reflect, and Realign If you’re feeling slightly off — not burnt out, but not fully aligned either — you’re not alone. Many people wait for exhaustion or frustration to force a reset. But the most effective resets happen before...
Restore: Why a Quarterly Reset Changes Everything
Restore: The Power of a Quarterly Reset for Clarity, Focus, and Wellbeing Most people start the year with a plan. But as the months pass, priorties shift, schedules fill, and focus fades. What once felt clear becomes reactive. Without a reset, it’s easy to move...
