Five ways to enhance your self care routine.
Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...
Why promoting equality is in your self interest.
An equal society benefits both men and women. I am reading The Moment of Lift by Melinda Gates about gender equality. Gender inequality continues to be a global issue with women in developing countries just starting the equality journey and women in developed...
Five tips to shed your Covid weight by Spring.
Fifteen pounds is the average weight gained during the pandemic. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Love is always in the air if you’re open to it.
Tips to help you find love and to keep your love alive. Valentines Day is almost here again. It’s the one time of year that you probably put a little more thought into your love life. Heart Openers It’s something that I’ve been thinking about due to the number of...
Get the latest insights into the future of healthcare.
The healthcare industry is curbing the cost of care. Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve. Many are pointing to the banking and...
Good alignment helps to keep your joints and muscles pain free.
Alignment is when your body is in correct or appropriate relative positions. Your body is stronger and easier to move in proper alignment. Hips properly aligned can safely support 8x your body weight. Pain often occurs when there is a misalignment somewhere in the...
Five cookbooks to help you transition to a plant based diet.
Incorporating plant based foods slowly is better than a radical change to your diet. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based...
Five pearls of wisdom from 2020 for a brighter future.
Assess the year now for the nuggets of wisdom to use later. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case...
Get a glimpse into the future of medicine.
The dots are finally connecting for the future of medicine. Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...
