Learn how the Wellbeing blog can help you.

Learn how the Wellbeing blog can help you.

Welcome to the Wellbeing blog.   I started writing the blog before completing Pilates teacher training which is why there is so much content. So I’d like to take a moment now to explain what you can find, how the blog is organized and how the information...
Should you do more exercise to lose weight?

Should you do more exercise to lose weight?

More exercise may not help you lose weight.   If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...
How much exercise is optimal for good health?

How much exercise is optimal for good health?

Are the exercise guidelines optimal for good health?   You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health.   Longevity researchers are often asked about the perfect...
Rollback your biological age with a healthy lifestyle.

Rollback your biological age with a healthy lifestyle.

Lifestyle changes to rollback your biological age.   Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity.   Six change to...
How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a big mitigating factor.    Even if you’re generally healthy, there are probably ways that you...
Five insights to reinvent yourself for the right job.

Five insights to reinvent yourself for the right job.

How to find the right job for you now.   The same principles apply to job searches at every age. However, there are some unique diferences for experienced candidates and those looking for a second act. The challenges are not insurrmountable if you put the effort...
Five ways to optimize your sleep for good health.

Five ways to optimize your sleep for good health.

Optimize your sleep for a healthier longer life.   Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health.   Deep sleep helps to restore your brain, regenerate your skin,...
What to eat for a healthier and longer life.

What to eat for a healthier and longer life.

How to eat for a healthier and longer life.   Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the many lessons learned with links to find topics of interest to you now.   Practices for...
Five ways to increase the nutritional density of your diet.

Five ways to increase the nutritional density of your diet.

Easy ways to add nutriational density to your diet.   Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Drills and tips to help you play your best.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you.   I have been doing this series of drills with a tennis friend and...

Free Subscription to SSWELL LIFE.

 

Get curated workouts, science based tips, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.