Learn how the Wellbeing blog can help you.

Learn how the Wellbeing blog can help you.

What you can expect and find on the Wellbeing blog. Welcome to the wellbeing blog. I started writing the blog before completing Pilates teacher training. That’s why there is so much content. It was part of a different company that I founded a few years ago called...
Get the latest insights into the future of healthcare.

Get the latest insights into the future of healthcare.

The healthcare industry is curbing the cost of care. Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve. Many are pointing to the banking and...
Five cookbooks to help you transition to a plant based diet.

Five cookbooks to help you transition to a plant based diet.

Incorporating plant based foods slowly is better than a radical change to your diet. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based...
Five pearls of wisdom from 2020 for a brighter future.

Five pearls of wisdom from 2020 for a brighter future.

Assess the year now for the nuggets of wisdom to use later. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case...
Get a glimpse into the future of medicine.

Get a glimpse into the future of medicine.

The dots are finally connecting for the future of medicine. Lifespan I read an article several years ago about David Sinclair’s research. He’s a professor at Harvard Medical School and author of the book, Lifespan. The article predicted that by 2020 a pill would be...
Six gifts for everyone on your holiday list this year.

Six gifts for everyone on your holiday list this year.

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...
Four ways your edge can help you achieve more success.

Four ways your edge can help you achieve more success.

Change how you play rather than waiting for the system to level the playing field. I’ve been reading Edge by Laura Huang. The book is about overcoming adversity and misperceptions and achieving more success. Despite what you have been told, hard work and grit is not...
How to make the present moment your friend.

How to make the present moment your friend.

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Three things to consider if you want to give like an altruist.

Three things to consider if you want to give like an altruist.

  The holidays are a good time to think about how you give. This might not be the type of giving you generally think about at this time of year, but it’s good to keep in mind as you make your plans for next year.  I was looking for a good book on corporate ethics...