Learn how the Wellbeing blog can help you.

Learn how the Wellbeing blog can help you.

Welcome to the Wellbeing blog on Pilates &.   How the Wellbeing blog is organized and how the information can help you live well.    Designing your Life    The Wellbeing blog is organized according to the Designing your Life compass. If you haven’t...
Four principles to support Weightloss and good health.

Four principles to support Weightloss and good health.

Principles to support Weightloss and good health.   The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health.   CBS Nightly News reported the results of a study on 500+ people last night. What...
How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Consumers are empowered to manage their health.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I just discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was...
Six simple ways to get moving and enjoying life.

Six simple ways to get moving and enjoying life.

Movement and connection generate a natural high.   It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life.   Six simple ideas to enhance your mind and body...
Five unique things to do while recharging in Los Cabos.

Five unique things to do while recharging in Los Cabos.

Five unique things to do to recharge in Los Cabos.   If you’re planning a winter vacation in Los Cabos, add these five unique experiences to your list of things to do.   When to go   If you do a search, December through May will likely result because...
How to create an achievable plan for the new year.

How to create an achievable plan for the new year.

Three insights to help you craft an achievable plan.   A lot of research and thought has gone into these three insights for crating an achievable plan. I hope you find them as meaningful and useful as me.   Three insights for crafting an achievable plan...
Use the four types of failure to achieve success.

Use the four types of failure to achieve success.

How you should view the four types of failure.   In designing thinking, failure is feedback. The nature of the feedback helps us understand cause and effect so that we learn the right lessons and take the right corrective action. Within the framework, failure is...
Four unique experiences to have in Whistler this winter.

Four unique experiences to have in Whistler this winter.

Unique experiences to have in Whistler this winter.   If you go to Whistler frequently or just want to add something special to your trip, these unique experiences might be of interest to you.   Four unique Whistler experiences     1/ The Ice Room...
Four questions to help you plan for the new year.

Four questions to help you plan for the new year.

Create an actionable plan for the new year.   Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life.  ...
How to incorporate reflection into your day and life.

How to incorporate reflection into your day and life.

Why incorporate reflection into your day and life.   Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
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