How does Pilates improve your balance?
Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five insights to get your pre-Covid body back.
Use simple rules to get your pre-Covid body back. Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended. Before you accept your new...
Learn why healthcare is shifting to community care.
Community care focuses on prevention and healthy behaviors. Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment. If you’re concerned about the shift to community care, don’t be because...
Six tips for creating a rejuvenating day trip.
How to create a rejuvenating day trip. If you’re overdo for a vacation, changing your scenery even for a few hours can make all the difference in how you feel. Whether you take a day off to avoid the crowds or get away on your weekend, these tips will help you...
Five tips for starting or returning to a workout program.
How to safely start or return to a workout program. If you’re starting or returning to a workout program, you may have been advised to start slow. If you’re not sure what that means, you’ll find these five tips informative. Five tips for starting...
Six fresh ways to eat your vegetables this fall.
Get inspired to eat your vegetables this fall. With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Six healthy ways for city dwellers to beat the heat.
How to beat the heat and enjoy city life. Summer in the city can be hot and steamy especially if you don’t have air conditioning. If you’re looking for ways to bring down your core temperature while having fun, you’ll enjoy these six ideas. Six ways to...
Five tips to slim down and maintain a healthy weight.
How to slim down and maintain a healthy weight. If you’re struggling to slim down and maintain a healthy weight, these five tips will help you figure out how to improve your diet. 1/ Start your day with a glass of water or two and then a healthy...
Five criteria to consider for finding a good life partner.
Five search criteria for finding your life partner. If you’re searching for your first love or your true love, these five criteria will help you find a good life partner. It’s a list that I developed early in my adult life when a colleague urged me to create a...
Six tips for wine and lake lovers vacationing in Kelowna.
Insights to help plan your getaway to Kelowna. Kelowna is perfect for an active holiday whether for an extra long weekend or longer if you enjoy lake life. If you plan your trip around heavy traffic times and keep the number of stops for charging and food to a...Tweets
Whether you're starting a Pilates practice or feeling drained by the shorter days, this workout is a good one to do.
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https://youtu.be/ORjeMFBeOJ4
