Community Mat

Our fun, friendly Pilates mat classes help to develop resilience and strength.
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How to schedule corporate Pilates classes with Pilates &.

Schedule corporate Pilates classes for your office.   Our corporate Pilates classes are fun and accessible to all. Pilates is a practice that enables people to continually progress and when needed, regress to address specific issues.   The classes are...
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Build your Community

Move, laugh and connect with friends and colleagues on the mat to enhance your wellbeing.

Find your Balance

Schedule a 45 minute break during the day to move through your day with greater ease.

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Please email us to request more information about our services and Shannon Smith Living collaborations.

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Community Mat

NEW DATES

 

Join me for Community Mat starting Tuesday, January 3rd at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC now. First class is free.

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