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Welcome to the Wellbeing blog on Pilates &.

 

How the Wellbeing blog is organized and how the information can help you live well. 

 

Designing your Life 

 

The Wellbeing blog is organized according to the Designing your Life compass. If you haven’t read the book yet, it’s a good one to read no matter what stage of life you’re in now. The compass will help identify areas of your life that need attention and/or help you think about what you want to do next.

 

Feel more balanced

 

Unlike other life planning methods, the Designing your Life compass has four quadrants that are easy to remember: Play, Health, Work and Life. The method uses a design thinking process which is an iterative approach to enhancing each area of your life. Tips from the blog will help you keep all sections of your compass inflated so that you feel more balanced at work and in life.

 

Get trustworthy information 

 

As a CPA, healthcare executive and consultant, I have a strong understanding of how healthcare systems work as well as relationships throughout the industry. Physicians and complimentary care providers including chiropractors and acupuncturists frequently contribute their expertise to health related posts. As the science evolves, they also help refresh older content or co-author an updated article to keep the information current. Other experts contribute tips that can help you live a full and vibrant life.

 

Engage with the community 

 

Due to the amount of spam, comments are not enabled on the blog. Posts and videos are shared to our social sites where comments are enabled. Click the links on the bottom banner to engage with Pilates & and members on your favorite social media platform. 

 

Stay connected

 

Subscribe to Shannon Smith Living, the eWeekly email from Pilates &, to the latest tips to enhance your health and wellbeing, free workouts, exclusive offers and advance notice of live community mat classes. Create your free account below.

 

Become a contributor 

 

If you want to contribute your expertise, please Contact Us with your ideas using the form below. Please provide your name and credentials as well as a link to your website or professional profile. 

 

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