Welcome to the Wellbeing blog on Pilates &.
How the Wellbeing blog is organized and how the information can help you live well.
Designing your Life
The Wellbeing blog is organized according to the Designing your Life compass. If you haven’t read the book yet, it’s a good one to read no matter what stage of life you’re in now. The compass will help identify areas of your life that need attention and/or help you think about what you want to do next.
Feel more balanced
Unlike other life planning methods, the Designing your Life compass has four quadrants that are easy to remember: Play, Health, Work and Life. The method uses a design thinking process which is an iterative approach to enhancing each area of your life. Tips from the blog will help you keep all sections of your compass inflated so that you feel more balanced at work and in life.
Get trustworthy information
As a CPA, healthcare executive and consultant, I have a strong understanding of how healthcare systems work as well as relationships throughout the industry. Physicians and complimentary care providers including chiropractors and acupuncturists frequently contribute their expertise to health related posts. As the science evolves, they also help refresh older content or co-author an updated article to keep the information current. Other experts contribute tips that can help you live a full and vibrant life.
Engage with the community
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