Empower Your Journey to Wellness
Whether you’re a high achiever, a multitasking parent, or someone craving more balance, The Achievable Plan becomes your space to pause, plan, and progress.
Shannon Smith
Certified Balanced Body Pilates Teacher · Wellbeing Specialist · Health & Performance Pro · CPA
Shannon is the founder of Pilates &, and a Certified Balanced Body Pilates Teacher with over 20 years of experience in the practice. Her teaching blends classical and contemporary Pilates, shaped by her training with leading educator Elizabeth Larkam.
Shannon’s approach is grounded in both expertise and empathy. She is also a Wellbeing Specialist, Certified Health and Performance Professional, and CPA with a background in healthcare—bringing a unique, whole-person perspective to every class and coaching session.
Beyond the studio, Shannon is the creator of The Achievable Plan, a daily planner and framework designed to help people set realistic goals, create work-life balance, and build momentum. She shares her insights through The Wellbeing Blog on Pilates &, where she’s authored over 280 articles.
The Achievable Plan is available on Amazon.
The Achievable Plan
The Achievable Plan is your guided path to meaningful progress — designed to help you set goals, build momentum, and create lasting change. Whether you’re starting a new year or stepping into a fresh chapter, this plan gives you the structure and support to move forward with clarity and confidence.
Distinctive Features of The Achievable Plan
Four Life Folders
Health, Work, Love, and Play — reflect and refocus with just a few minutes a day.
Daily Check-ins
Simple prompts help you track wins, shift priorities, and re-align with intention.
Screen-Free Ritual
Ground your mornings in clarity — not comparison.
What Our Clients Say
“When I start my day with The Achievable Plan, I feel calmer, happier, and more focused. It helps me prioritize what matters, carry over what doesn’t, and end the day with peace of mind—so I can wake up refreshed and ready to go.”
“I loved this guide so much, I started giving it as a gift—everyone I’ve shared it with has loved it too.”
“It opens before my phone does. The Achievable Plan isn’t just a planner — it’s the quiet shift that realigns your focus with what matters most.“
