A Refined Reset for the next season of life
MID-LIFE MOMENTUM™
A Guided Reset for Your Next Season
A refined 12-week experience designed to bring clarity, steadiness, and meaningful momentum to midlife. Personalized, intentional, and crafted with care.
A Season of Clarity, Confidence & Calm
Midlife is a transition — and a powerful one. This program offers a serene, supportive space to realign your habits, reconnect to your values, and create a plan that feels both grounding and life-giving.
Through a thoughtful blend of reflection, coaching, and daily practice, you’ll move into your next chapter with renewed energy and confidence.
Program Features
Private Planning Intensive (60–75 minutes)
Begin your journey with a calm, personalized 1:1 session with Shannon, where you’ll shape a 90-day plan aligned with your lifestyle, values, and priorities.
Three Personalized Check-Ins
Across 12 weeks, you’ll receive three focused 30-minute sessions to gently refine your habits, adjust your plan, and support steady, sustainable progress.
The Achievable Plan™ Guide
A beautifully structured framework that helps you reconnect with what matters most and envision the season you want to create.
The Achievable Plan™ Daily Planner
A refined daily companion with space for mindful tracking, reflection, and simple habits that bring your 90-day vision to life.
Light Support Between Sessions
Gentle, timely encouragement through light-touch email support whenever clarity or reassurance is needed.
A Repeatable Seasonal Rhythm
You’ll finish the program with renewed clarity and a repeatable 90-day rhythm you can return to in every season of your life.
A Personalized, High-Touch Experience
This program blends the steadiness of a gentle wellness framework with the sophistication of personalized coaching.
Every element is thoughtfully curated to ensure your journey feels:
✔ Calm
✔ Supportive
✔ Intentional
✔ Beautifully aligned with your real life
Start Your Guided Reset
Your 12-Week Journey
Phase 1: Realignment & Clarity
Set the foundation with reflective pre-work and a grounding Private Planning Intensive to design your personalized 90-day plan.
Phase 2: Supported Implementation
Begin integrating simple, meaningful habits with the guidance of your Daily Planner—at a pace that honors your energy.
Phase 3: Refinement & Momentum
Two mid-program check-ins offer space to elevate what’s working, simplify what isn’t, and stay aligned with your intentions.
Phase 4: Integration & Next Steps
Your final session helps you reflect on your progress and establish a repeatable 90-day rhythm to guide each new season of life.
Who This Is For
Midlife Momentum is ideal for women who want:
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A season of clarity and calm
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A gentle structure that feels supportive, not overwhelming
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Help navigating midlife transitions with confidence
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More energy, steadiness, and emotional resilience
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A personalized approach rooted in their own values
If you’re seeking a grounded, thoughtful reset — you’ll feel at home here.
Begin Your Next Season with Clarity & Grace
Whether you’re navigating change, seeking focus, or craving a more grounded way of living, Midlife Momentum™ offers a serene path forward.
