Book Your Pilates Session Today
Transform Your Body and Mind with Our Expert-Led Classes
Start at the level that provides the right balance of challenge and support. Build mobility, strength, control and confidence—one sustainable step at a time.
Book a Pilates Session
Choose an in-person class, book individualized support or practice from home.
In person at Coal Harbour
Join a Pilates & class or small group at Coal Harbour Community Centre.
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Assessment + Private Session
Receive individualized instruction and guidance on the right pathway for you.
Virtual Session
Book a livestream mat, Reformer or personalized session from home.
A Pathway for Sustainable Progress
Pilates & Sessions
Mobility & Recovery
All Levels
Accessible, slower-paced movement to restore mobility, release tension and rebuild the foundation for comfortable everyday movement.
Props: Franklin balls & roller
Strength + Stretch
Level 1/2
Foundational and intermediate Pilates repertoire that develops equal parts strength, mobility and flexibility.
Props: Pilates ball, roller, bands, ring & weights
Strength + Balance
Modified Level 1/2
A modified practice without forward spinal flexion or twisting, designed for participants who require additional consideration for bone, back or neck health.
Props: Pilates ball, roller, bands, ring & weights
Strength + Flow
Level 2
Intermediate Pilates repertoire that develops strength, control and fluid movement while preparing experienced participants for more advanced exercises.
Props: Pilates ball, roller, bands, ring & weights
Virtual Sessions
Pilates Classes & Memberships
Virtual Sessions
Starting at- 1 Mat Class – $15
- 1 Reformer Class – $25
- 1 Personalized Session – $100
- Q&A with class/session
Annual Membership
Get 3 Months Free with Annual Membership!- 1 Weekly Livestream Classes
- Community Q&A with Shannon
- 2 New Video Uploads Per Week
- Unlimited On Demand Class Library
- Exclusive Member Resources
- Save 25%
Monthly Membership
Includes 7 Day Free Trial- 1 Weekly Livestream Classes
- Community Q&A with Shannon
- 2 New Video Uploads Per Week
- Unlimited On Demand Class Library
- Exclusive Member Resources
What Our Clients Say
“Shannon brings expert guidance and uplifting energy to every class. Her supportive teaching style helps you build strength, confidence, and a true love for movement.”
Theo
“If you are looking for a Pilates class that will bring results, look no further!“
Beate
“I have been taking Pilates classes with her for the past 2 years and look forward to continuing to train with her.“
Sabrina
Contact Us About Your Pilates Session
If you have a request and/or questions, please use the form to contact us. Provide as much detail as possible.
