Transform Your Body with Expert Pilates Instruction
Our Pilates Offerings
Community Mat Classes
Join our energizing mat classes designed to enhance flexibility, build strength, and improve posture—leaving you feeling strong, centered, and refreshed.
Corporate Classes
Bring Pilates to your workplace with mid-day classes that refresh both mind and body—boosting focus, reducing stress, and supporting overall well-being.
Online & On Demand
Stay consistent wherever you are—our live online and on-demand classes make it easy to maintain your practice at home or on the go.
Why Choose Pilates &
Expert Instruction
Receive instruction from certified professionals with personalized guidance.
Holistic Approach
Our inclusive classes focus on the mind-body connection, promoting overall well-being and stress reduction.
Flexible Scheduling
Enjoy the convenience of flexible class times to fit your busy lifestyle.
Community Support
Be part of a welcoming community that encourages growth, motivation, and shared success.
What Our Clients Say
“Shannon brings expert guidance and uplifting energy to every class. Her supportive teaching style helps you build strength, confidence, and a true love for movement.”
Theo
“If you are looking for a Pilates class that will bring results, look no further!“
Beate
“I have been taking Pilates and Stretch and Tone classes with her for the past 2 years and look forward to continuing to train with her.“
Sabrina
Common Questions
Find answers to the most frequently asked questions about our Pilates classes and private lessons.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows you to move freely. Avoid clothes that are too loose as they can get in the way during exercises. Pilates socks are recommended.
Do I need any prior experience to join a class?
No – but it’s best to start at the beginning with a L1/L2 class to learn the fundamental exercises and Pilates principles even if you’re an athlete with a high level of fitness.
How often should I attend classes to see results?
Twice per week is enough to start seeing noticeable improvements in strength, flexibility, and posture. Three [3] one hour classes or privates per week is enough to realize the full benefits of Pilates.
Are private lessons more effective than group classes?
Private lessons offer personalized attention and can be tailored to your specific goals, making them highly effective for targeted results.
Can I join online classes if I have a busy schedule?
Yes, our online classes are flexible and can be accessed at any time, allowing you to fit workouts into your schedule conveniently.
What equipment do I need for online classes?
For online classes, a Pilates mat is recommended. Some classes may use Pilates props like resistance bands, light weights, Pilates ball and roller. Refer to our blog posts about Pilates Props for details.
Transform Your Life with Pilates
Discover the benefits of personalized Pilates sessions at Pilates &. Whether you’re looking to enhance your fitness routine or seeking a tailored approach with private lessons, our expert instructors are here to guide you every step of the way. Embrace the opportunity to move better and live well. Sign up now to start your journey!
