Transform Your Body with Expert Pilates Instruction
Our Pilates Offerings
Classes & Privates
Join our energizing mat and reformer sessions designed to enhance flexibility, build strength, and improve posture—leaving you feeling strong, centered, and refreshed.
Corporate Classes
Bring Pilates to your workplace with mid-day classes that refresh both mind and body—boosting focus, reducing stress, and supporting overall well-being.
Virtual & On Demand
Stay consistent wherever you are—our live online and on-demand classes make it easy to maintain your practice at home or on the go.
Why Choose Pilates &
Expert Instruction
Receive instruction from certified professionals with personalized guidance.
Holistic Approach
Our inclusive classes focus on the mind-body connection, promoting overall well-being and stress reduction.
Flexible Scheduling
Enjoy the convenience of flexible class times to fit your busy lifestyle.
Community Support
Be part of a welcoming community that encourages growth, motivation, and shared success.
What Our Clients Say
“Shannon brings expert guidance and uplifting energy to every class. Her supportive teaching style helps you build strength, confidence, and a true love for movement.”
Theo
“If you are looking for a Pilates class that will bring results, look no further!“
Beate
“I have been taking Pilates and Stretch and Tone classes with her for the past 2 years and look forward to continuing to train with her.“
Sabrina
Common Questions
Find answers to the most frequently asked questions about our quaterly resets.
What is a quarterly reset?
A quarterly reset is a simple check-in you do every three months to pause, reflect on what’s working, and realign your priorities for the next quarter. Instead of starting over, it helps you adjust your goals based on real life so you can move forward with clarity and intention.
How do I know if I need a quarterly reset?
You may need a quarterly reset if you feel busy but not making progress, mentally scattered, stuck in autopilot, or if your energy has changed but your plan hasn’t. It’s also helpful if you keep postponing what matters or feel like you need a pause that’s both calming and productive.
What are signs I’m out of alignment with my goals?
Common signs include constant busyness without meaningful progress, decision fatigue, mental clutter, repeatedly saying “I’ll get back to that later,” and feeling disconnected from your priorities. These often signal it’s time to step back and reassess.
How often should I do a quarterly reset?
Most people benefit from a quarterly reset every three months, often at the beginning or end of a quarter. Many choose late March, late June, late September, and late December, or whenever a new season begins.
What should I do during a quarterly reset?
A practical quarterly reset includes three core steps: reflect on the previous quarter, release what’s no longer working, and refine your priorities for the next quarter. Some people also include gentle movement, journaling, and a short planning session to support follow-through.
How long does a quarterly reset take?
A reset can take as little as 20–30 minutes for a quick check-in, or 60–90 minutes for a deeper experience that includes reflection and planning. The goal is to create enough space to think clearly and reset your focus.
Is a quarterly reset the same as goal setting?
Not exactly. Goal setting focuses on what you want to achieve, while a quarterly reset focuses on alignment — what’s working, what needs to shift, and what matters most right now. The result is often simpler, more achievable goals.
Can a quarterly reset help with overwhelm or burnout?
Yes. Quarterly resets help reduce overwhelm by clearing mental clutter and narrowing your focus. They can also help prevent burnout by catching misalignment early and adjusting expectations to better match your energy and capacity.
What if I feel behind or off track?
Feeling behind is actually a strong reason to reset. A quarterly reset helps you acknowledge what you’ve handled, release unrealistic expectations, and choose one or two priorities that are realistic and supportive for the next quarter.
What is the Restore Mini Retreat?
The Restore Mini Retreat is a 90-minute guided quarterly reset that blends gentle Pilates-inspired movement, guided reflection, and intentional planning. It’s designed to help you pause, realign, and step into the next quarter with clarity and confidence.
Do I need Pilates experience to join a mini retreat?
No. The movement portion of the retreat is gentle, accessible, and adaptable for all levels. The focus is on releasing tension and supporting clarity, not on performance or intensity.
Transform Your Life with Pilates
Discover the benefits of personalized Pilates sessions at Pilates &. Whether you’re looking to enhance your fitness routine or seeking a tailored approach with private lessons, our expert instructors are here to guide you every step of the way. Embrace the opportunity to move better and live well. Sign up now to start your journey!
