Rejuvenate Your Mind and Body
Discover the Power of Restore Mini Retreats
Restore: A Quarterly Reset for Busy People Who Want Clarity Before Overwhelm
Pause. Reflect. Realign. Step into the next quarter with intention.
Is Restore Right for You?
Restore was created for those in-between moments — when nothing is “wrong,” but something feels off.
You may be ready for a quarterly reset if:
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You’re busy, but not making progress on what matters most
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Your mind feels cluttered or scattered, even when things are going well
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Your energy has shifted, but your goals or plans haven’t
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You keep saying, “I’ll get back to that later,” and later never quite comes
These aren’t signs of failure or burnout. They’re signals it may be time to pause, reflect, and realign — before the next quarter begins.
Learn more about these signs and how quarterly resets help →
What to Expect
Experience a unique blend of activities tailored to enhance your well-being.
Mindful Pilates Movement
Reconnect with your body through breath-led, focused Pilates movement.
Guided Visualization
Quiet moments with prompts rooted in the Four Folders: Health, Work, Love, Play.
Goal Planning with The Achievable Plan
Tools and strategies to carry your retreat insights into everyday life — stress resilience, habit-building, and intentional living.
Holistic Wellness Approach
Led by Shannon Smith, these sessions draw on the core principles of The Achievable Plan to help you align movement with your values and intentions.
Restore & Retreat Schedule
The Q2 Reset
A revitalizing 90-minute wellness mini-retreat designed to help you reflect on Q1, refine your priorities, and step into Q2 with clarity, motivation, and actionable momentum. Join The Q2 Reset on Saturday, April 18, 2026. Early birds get 2 for 1—save your spot today!
Virtual | April 18, 2026
The Q2 Reset
A revitalizing 90-minute wellness mini-retreat designed to help you reflect on Q1, refine your priorities, and step into Q2 with clarity, confidence, and actionable momentum.
Pause, Assess, Adjust: The Q2 Reset
Live Q2 dates and locations coming soon.
Live | TBD
“Restore helped me reset in a way I didn’t know I needed. I left feeling more like myself — grounded, open, and clear.”
Common Questions
Find answers to the most frequently asked questions about our quaterly resets.
What is a quarterly reset?
A quarterly reset is a simple check-in you do every three months to pause, reflect on what’s working, and realign your priorities for the next quarter. Instead of starting over, it helps you adjust your goals based on real life so you can move forward with clarity and intention.
How do I know if I need a quarterly reset?
You may need a quarterly reset if you feel busy but not making progress, mentally scattered, stuck in autopilot, or if your energy has changed but your plan hasn’t. It’s also helpful if you keep postponing what matters or feel like you need a pause that’s both calming and productive.
What are signs I’m out of alignment with my goals?
Common signs include constant busyness without meaningful progress, decision fatigue, mental clutter, repeatedly saying “I’ll get back to that later,” and feeling disconnected from your priorities. These often signal it’s time to step back and reassess.
How often should I do a quarterly reset?
Most people benefit from a quarterly reset every three months, often at the beginning or end of a quarter. Many choose late March, late June, late September, and late December, or whenever a new season begins.
What should I do during a quarterly reset?
A practical quarterly reset includes three core steps: reflect on the previous quarter, release what’s no longer working, and refine your priorities for the next quarter. Some people also include gentle movement, journaling, and a short planning session to support follow-through.
How long does a quarterly reset take?
A reset can take as little as 20–30 minutes for a quick check-in, or 60–90 minutes for a deeper experience that includes reflection and planning. The goal is to create enough space to think clearly and reset your focus.
Is a quarterly reset the same as goal setting?
Not exactly. Goal setting focuses on what you want to achieve, while a quarterly reset focuses on alignment — what’s working, what needs to shift, and what matters most right now. The result is often simpler, more achievable goals.
Can a quarterly reset help with overwhelm or burnout?
Yes. Quarterly resets help reduce overwhelm by clearing mental clutter and narrowing your focus. They can also help prevent burnout by catching misalignment early and adjusting expectations to better match your energy and capacity.
What if I feel behind or off track?
Feeling behind is actually a strong reason to reset. A quarterly reset helps you acknowledge what you’ve handled, release unrealistic expectations, and choose one or two priorities that are realistic and supportive for the next quarter.
What is the Restore Mini Retreat?
The Restore Mini Retreat is a 90-minute guided quarterly reset that blends gentle Pilates-inspired movement, guided reflection, and intentional planning. It’s designed to help you pause, realign, and step into the next quarter with clarity and confidence.
Do I need Pilates experience to join a mini retreat?
No. The movement portion of the retreat is gentle, accessible, and adaptable for all levels. The focus is on releasing tension and supporting clarity, not on performance or intensity.
Join Our Next Restore Retreat
Join the waitlist today and take the first step toward a more balanced life. Spots fill quickly — be the first to know when registration opens!
