Discover Your Path to Wellness
Transform Your Life with Pilates &
Embrace a journey of health and vitality with our expert-led pilates sessions designed to enhance your physical and mental well-being.
Our Mission at Pilates &
At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.
Our Services
Balanced Body Pilates
Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.
The Wellbeing Blog
Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.
The Achievable Plan
Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.
Restore Mini Retreats
Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.
What Our Clients Say
“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”
Simone
“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”
Patrick
“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“
Emille
Discover The Wellbeing Blog
Five insights for your fall trip to Banff and Lake Louise.
Planning for your fall trip to Banff and Lake Louise. A fall trip to Banff and Lake Louise can be really beautiful. The crowds have thinned and the weather is generally still sunny and warm. If your travel schedule is flexible, book last minute to factor the...
How does Pilates improve your balance?
Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...
Five insights to get your pre-Covid body back.
Use simple rules to get your pre-Covid body back. Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended. Before you accept your new...
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