Discover Your Path to Wellness
Transform Your Life with Pilates &
Embrace a journey of health and vitality with our expert-led pilates sessions designed to enhance your physical and mental well-being.
Our Mission at Pilates &
At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.

Our Services
Balanced Body Pilates
Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.
The Wellbeing Blog
Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.
The Achievable Plan
Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.
Restore Mini Retreats
Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.
What Our Clients Say
“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”
Simone
“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”
Patrick
“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“
Emille
Discover The Wellbeing Blog
How acceptance helps you move forward productively.
Start with acceptance to move forward productively. Let me start by sharing what acceptance is not so that you’re more open to the idea. Acceptance is not a label or prediction of your future. It is simply the present state and your willingness to accept it as is...
How to increase your level of daily activity.
Learn how to increase your level of daily activity. June is getting active month according to the Wellness Works Canada calendar. So I’d like to share some insights and ideas for increasing your activity as well as the activity of others on your team and/or in your...
Join Us Today!
Ready to transform your life? Sign up for a class or subscribe to our newsletter for exclusive tips and updates. Let’s move better and live well together!
Connect with Us on Social Media
Join our vibrant community on Instagram for inspiration & updates.
Follow us on Facebook to stay connected and share your journey.
YouTube
Discover our latest videos and tutorials on YouTube.
X
Engage with us on X for tips, updates and motivation.