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Transform Your Life with Pilates &

Embrace a journey of health and vitality with our expert-led pilates sessions designed to enhance your physical and mental well-being.

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Our Mission at Pilates &

At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.

Our Services

Balanced Body Pilates

Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.

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The Wellbeing Blog

Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.

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The Achievable Plan

Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.

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Restore Mini Retreats

Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.

What Our Clients Say

Share Your Experience

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“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”

Simone

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“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”

Patrick

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“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“

Emille

Discover The Wellbeing Blog

Safe Pilates for Osteopenia and Osteoporosis

Why this matters if you have low bone density. Pilates is an excellent way to improve strength, posture, and mobility—but when bone density is reduced, some movements can increase fracture risk. Knowing what to avoid and what to focus on will help you stay strong,...

Your Pilates Prop Guide

What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you're practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment, deepen...

Prime Day Deals on Pilates props to elevate your practice.

Pilates deals to elevate your at-home practice. If you’ve been thinking about refreshing your Pilates gear—or you’re just getting started—Amazon Prime Day is the perfect time to stock up. Whether you practice from home or tote your essentials to a studio, having the...

What to expect from my Pilates mat classes.

What you can expect in my Pilates mat classes. If you’re new to Pilates or joining me on the mat for your first Pilates mat class, these six insights will help you know what to expect. If you're already taking classes and on the fence about whether to...

How to advance your Pilates practice to the next level.

When and how to advance your Pilates practice. There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing. With that...

How does Pilates improve your balance?

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Five tips for starting or returning to a workout program.

How to safely start or return to a workout program. If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...

How to maintain your Pilates body as you age.

Change your lifestyle to change how your body ages. We have the potential to live longer and healthier than ever before. It is completely possible to maintain your Pilates body despite your biology. However, it requires some mindfulness, discipline and time...

Four common misalignments and how to correct them.

Pilates can help you correct typical misalignments. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing...

Four ways to modify your Pilates practice for back pain.

How to modify your Pilates practice for back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...

What corporate wellbeing is and how it benefits you.

Wellbeing helps you succeed at work and in life. Corporate wellbeing helps you succeed at work and in life, yet it is a sorely misunderstood function by most. The biggest misperception is that people equate it to the wellness perks that promote health related...

How to schedule corporate Pilates classes with Pilates &.

Four steps to schedule corporate Pilates classes. The scheduling process for our corporate classes and retreats is a simple four step process so that your executives, colleagues and/or employees get the classes they need and want. Scheduling corporate...

Start your private Pilates lessons with Pilates &.

Getting started with private Pilates lessons. The scheduling process for private Pilates lessons is a simple five step process that will ensure you get the most benefit from your investment in personalized lessons. Schedule your private Pilates lessons...

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