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Our Mission at Pilates &

At Pilates &, we do more than build strength. We help you connect mind to body, challenge limits, and create space for what really matters — whether that’s feeling grounded, energized, or simply more like yourself.

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Balanced Body Pilates

Experience tailored pilates sessions designed to improve strength, flexibility, and overall body awareness.

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The Wellbeing Blog

Stay informed with our latest articles on health, fitness, and lifestyle tips to support your journey to wellness.

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The Achievable Plan

Develop a clear plan that aligns with your values and personal goals, ensuring sustainable and achievable results.

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Restore Mini Retreats

Reconnect with yourself at Restore — a Pilates and wellness retreat focused on movement, reflection, and intentional living.

What Our Clients Say

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“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”

Simone

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“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”

Patrick

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“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“

Emille

Discover The Wellbeing Blog

What to expect from my Community Mat Pilates classes.

Six insight for my Community Mat Pilates classes. If you’re new to Pilates or joining me on the mat for your first Community Mat Pilates class, these six insights will help you know what to expect. If you're already taking classes and on the fence about...

How to advance your Pilates practice to the next level.

When and how to advance your Pilates practice. There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing. With that...

How does Pilates improve your balance?

Correct imbalances to improve your balance. Pilates helps to improve your balance by correcting imbalances. Imbalances are often the result of the overdeveloped muscles compensating for weak ones and/or tight muscles that limit the range of your joints and/or...

Five tips for starting or returning to a workout program.

How to safely start or return to a workout program. If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...

How to maintain your Pilates body as you age.

Change your lifestyle to change how your body ages. We have the potential to live longer and healthier than ever before. It is completely possible to maintain your Pilates body despite your biology. However, it requires some mindfulness, discipline and time...

Four common misalignments and how to correct them.

Pilates can help you correct typical misalignments. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing...

Four ways to modify your Pilates practice for back pain.

How to modify your Pilates practice for back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...

How to deepen your practice using the Pilates principles.

Use the Pilates principles to enhance your practice. The Pilates principles can help you develop body awareness, good form and a broader understanding of the practice. Keeping the principles in mind will help you build the strength, flexibility and the...

Mats and props to enhance your pilates practice.

Props improve form and increase the challenge. If you're new to Pilates, props will offer support. I'll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a particular...

Five short workouts to keep your hips feeling good.

Hips need to be strengthened and stretched often. A colleague talked to me about needing a hip replacement within the next 5-10 years. After our conversation, I did a little research about how to prevent injury and minimize the impact of wear and tear that...

Two easy ways for you to enhance workplace wellbeing.

Enhance workplace wellbeing to achieve more in Q3. 1/ Ask your team members about their goals. Most managers ask about work related goals but many stop there because they’re scared of the potential responses. However, it’s one of the easiest ways for you as a...

Why you should question mantras at work and in life.

Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...

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