Transform Your Body with Expert Pilates Instruction
Our Pilates Offerings
Classes & Privates
Join our energizing mat and reformer sessions designed to enhance flexibility, build strength, and improve posture—leaving you feeling strong, centered, and refreshed.
Corporate Classes
Bring movement and reflection to your workplace with Pilates classes and Quarterly Resets. Start with one session or build an ongoing program that fits your team.
Virtual & On Demand
Stay consistent wherever you are—our live online and on-demand classes make it easy to maintain your practice at home or on the go.
Why Choose Pilates &
Expert Instruction
Receive instruction from certified professionals with personalized guidance.
Holistic Approach
Our inclusive classes focus on the mind-body connection, promoting overall well-being and stress reduction.
Flexible Scheduling
Enjoy the convenience of flexible class times to fit your busy lifestyle.
Community Support
Be part of a welcoming community that encourages growth, motivation, and shared success.
What Our Clients Say
“Shannon’s classes challenge you in all the right ways—so you leave stronger, smiling, and proud of what you’ve accomplished.”
Simone
“In the full year that I have attended Shannon’s classes… I have noticeably improved both my flexibility and postural alignment.”
Patrick
“I have seen great results from only the last few months of practicing with her and I look forward to continuing!“
Emille
Common Questions
Find answers to the most frequently asked questions about our Pilates Classes.
What can I expect from a Pilates & class?
Each class is instructor-led with clear guidance from start to finish. You’ll see demonstrations of every exercise, receive simple verbal cues to help you set up and move well, and understand where you should feel the work so you can adjust your alignment in real time.
We also use props to: support your movement, improve alignment and add challenge when appropriate. The goal is to help you move with clarity, confidence and control.
What should I wear?
If you’re practicing at home, wear whatever feels comfortable and allows you to move freely. For in-person classes: workout pants, tights or longer shorts are recommended. This helps you move confidently and stay focused without distractions.
Should I start with private lessons?
It depends on your goals, experience, and comfort level. Private lessons can be a good option if you have an injury or movement concern, want personalized guidance, or prefer a more tailored starting point. They can also help you learn modifications and transition into group classes with greater confidence.
Learn how to start your private Pilates lessons with Pilates &.
Where should I start my practice?
Start with Level 1 or L1–L2 classes—even if you’re already fit. These classes help you: learn the exercises, develop proper form and understand modifications. A strong foundation is what allows you to progress safely and effectively.
What does L1-L2 mean?
L1-L2 classes combine foundational Level 1 exercises with selected Level 2 progressions. You’ll build a strong base while gradually increasing strength, coordination and control.
Do I have to do the more advanced exercises?
No. When you hear the word “option”, it means a more advanced version of the exercise is being offered—but it’s always your choice.
You can stay with the original movement for as long as you need. Progression happens over time, and consistency matters more than complexity. Move at your own pace.
What should I do if I feel sharp pain during class?
Stop immediately. Sharp pain is a signal—not something to push through. Let your instructor know so they can offer a modification or adjustment.
Do I have to stop practicing if I sustain an injury?
It depends on the injury. If you feel a sharp pain or a pop, stop the activity and assess what happened. Seek medical advice when symptoms are significant or you’re unsure whether it’s safe to continue.
Once you know what movements are appropriate, let your instructor know before class. They may be able to offer modifications. For an ongoing injury, a private session can help you learn adjustments and progressions for your Pilates practice.
Read Strains, Pulls and Pops: How to Keep Moving When Something Hurts for more on when to pause, get assessed, and adapt your movement.
Discover The Wellbeing Blog
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Your Annual Self-Care Assessment: What’s Working, What’s Changed, What Comes Next? A birthday check-in can help you notice your needs and choose one achievable step. By Shannon Smith, Pilates & Your birthday is a reminder that another year has passed. It can also...
Transform Your Life with Pilates
Discover the benefits of personalized Pilates sessions at Pilates &. Whether you’re looking to enhance your fitness routine or seeking a tailored approach with private lessons, our expert instructors are here to guide you every step of the way. Embrace the opportunity to move better and live well. Sign up now to start your journey!
