Fad Diets Archives

Does eliminating dairy from your diet improve your health?

Jun 20, 2018 | Food, Prevention

Consider your reasons and the alternative sources calcium. Dairy always seems to make the list of things to limit or eliminate in fad diets. It’s hard to know what to do because the science isn’t clear. What is clear is that many Americans are not getting...

Can trendy diets help you lose weight and improve your health?

May 6, 2018 | Food

Radical changes to your diet rarely improve health. Trendy diets are a tempting way to drop unwanted pounds especially when bathing suit season is looming. Before you try a new diet, do your research. Fad diets rarely deliver what they promise and can actually do more...

Five golden rules for healthy eating that anyone can follow.

Jul 7, 2014 | Food

Five simple rules for healthy eating. Our five golden rules for healthy eating that are simple enough that anyone can incorporate them into their lifestyle without much effort. Here’s why. Fad diets don’t provide lasting results. If you...