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Can trendy diets help you lose weight and improve your health?

Can trendy diets help you lose weight and improve your health?

Radical changes to your diet rarely improve health. Trendy diets are a tempting way to drop unwanted pounds especially when bathing suit season is looming. Before you try a new diet, do your research. Fad diets rarely deliver what they promise and can actually do more...
Five golden rules for healthy eating that anyone can follow.

Five golden rules for healthy eating that anyone can follow.

Five simple rules for healthy eating.   Our five golden rules for healthy eating that are simple enough that anyone can incorporate them into their lifestyle without much effort. Here’s why.   Fad diets don’t provide lasting results.   If you...
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