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Five ways to enhance your self care routines.

Five ways to enhance your self care routines.

Self care routines require constant refinement. The monotony of Covid life is wearing everyone down. With all the restrictions in place, it’s not like you can really get away to rejuvenate. What’s a girl to do? I scaled back my schedule last week and took extra time...
Shannon Smith Living

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Community Mat

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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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