Why a Mini Retreat Is the Perfect Q4 Reset

Why Fall Is the Perfect Time to Reset

The fall season has a natural rhythm of transition. We head back to school, back to work routines, and back into a sense of structure after the long, unstructured days of summer. In many ways, it feels like a second New Year—a chance to refocus and reset.

That makes autumn the perfect time to pause, reflect, and realign your priorities. As we enter Q4, many of us are focused on making the most of these final months of the year, while also looking ahead to a strong start in the new year. The key? Taking time to step away from the daily grind to get clarity on what’s working—and more importantly, what’s not.

Why a Mini Retreat?

A mini retreat is just long enough to create meaningful impact without taking days out of your calendar. In just 90 minutes, you can restore your energy, refresh your mindset, and create a plan that feels both inspiring and achievable.

During the Restore Mini Retreat, you’ll experience:

• Mindful Pilates movement to reconnect with your body and release tension.

• Guided visualization to clear your mind and refocus on what truly matters.

• Planning time to map out your next steps and set yourself up for success in Q4 and beyond.

Think of it as your personal reset button—designed to leave you stronger, calmer, and ready to move forward with confidence.

Two Ways to Join

You can participate in the Restore Mini Retreat in the way that best fits your lifestyle:

✨ Online Option: Sign up for an annual Pilates & On Demand Membership and get access to the online retreat free of charge. If you’re already a Pilates & member, sign up for the 2-1 offer and split the cost with a friend.

✨ In-Person Option: Join me in person and you’ll receive a complimentary copy of The Achievable Plan Guide + 90-Day Daily Planner—a powerful tool to keep your reset and planning on track well past the retreat.

Your Next Step

Take a moment to give yourself the gift of pause. In just 90 minutes, you can set the tone for your Q4 and step into the new year with clarity, balance, and renewed energy.

👉 More details here 

“Sometimes the most productive thing you can do is rest and reflect.”