Three fresh ideas to manage your wellbeing this winter.

Three fresh ideas to manage your wellbeing this winter.

Oct 2, 2020 | Life

New ideas for surviving and thriving this winter.   Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Aug 16, 2020 | Life, Stories

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
Four Ways to Modify Your Pilates Practice for Back Pain

Four Ways to Modify Your Pilates Practice for Back Pain

Aug 5, 2020 | Pilates

How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
How to transform conflict into a fresh start.

How to transform conflict into a fresh start.

Aug 2, 2020 | Life

Saying “tell me more” can transform a conflict into a fresh start.   When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
Shannon Smith Living

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