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Three fresh ideas to manage your wellbeing this winter.

Three fresh ideas to manage your wellbeing this winter.

New ideas for surviving and thriving this winter.   Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
Four common misalignments and how to correct them.

Four common misalignments and how to correct them.

Pilates can help you correct typical misalignments.  One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand...
Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
Four ways to modify your Pilates practice for back pain.

Four ways to modify your Pilates practice for back pain.

How to modify your Pilates practice for back pain.   The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
How to transform conflict into a fresh start.

How to transform conflict into a fresh start.

Saying “tell me more” can transform a conflict into a fresh start.   When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
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