Four common misalignments and how to correct them.

Four common misalignments and how to correct them.

Pilates can help you correct typical misalignments.  One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand...
Four ways to modify your Pilates practice for back pain.

Four ways to modify your Pilates practice for back pain.

You can continue your Pilates practice even with back pain. The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
How to transform conflict into a fresh start.

How to transform conflict into a fresh start.

Saying “tell me more” can transform a conflict into a fresh start.   When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...

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