Apr 22, 2018 | Prevention, Workouts
Some yoga poses can help relieve back pain. Over 80% of the population will experience an episode of low back pain at some point during their life. According to a 2009 study, low back pain is the second most common cause of disability in American and one of the...
Apr 15, 2018 | Mental Health, Work
Use breaks to optimize performance and reduce mistakes. According to Anders Ericsson a psychologist internationally recognized for expertise on human performance and author of Peak, top performers are as disciplined about taking breaks as they are about their...
